Sunday, October 14, 2018
CrossFit MPH – Aerobic Conditioning WOD Metcon (Time) four distance, each for time; rest amply between distances: 1 mile 800 meters 400 meters 200 meters
Sunday, October 14, 2018
This class will meet at the Maury Wills Track/Banneker track. Please arrive there at 10:00am (Coach Matt will meet you there). four distances, each for time; rest amply between distances: 1 mile run 800m run 400m run 200m run This workout is scored by all four times.
Saturday, October 13, 2018
five rounds for time: 20x single-leg squat 15x box jump, 24″ platform 10x overhead squat @ 115/75-lbs.
Friday, October 12, 2018
With a continuously running clock, you have 21 minutes to complete as many meters on the rower as possible after finishing two rounds of: 100x double under 800m run 40x burpee
Thursday, October 11, 2018
clean and jerk 2-2-2-2-2 Compare results to March 13, 2018.
Wednesday, October 10, 2018
“Nicole” as many rounds as possible in 20 minutes: 400m run max pull-up This workout is scored by both the total number of rounds and total pull-ups completed. Compare results to November 4, 2015. workout courtesy of crossfit.com
Tuesday, October 9, 2018
for time: 40x wall ball @ 20/14-lbs, 10-ft. target 30x russian swing @ 70/55-lbs. 20x wall ball 20x russian swing 40x wall ball 30x russian swing
Monday, October 8, 2018
bench press 5-5-5-5-5 Compare results to June 12, 2018.
Sunday, October 7, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. Rest today.
Saturday, October 6, 2018
as many rounds as possible in 12 minutes: 12x toes-to-bar 12x hang power clean @ 125/83-lbs. 12x front squat