Monday, May 21, 2018
for time: 5x power snatch @ 135/95-lbs. 20x overhead squat 5x legless rope climb, 12-ft. 5x power snatch 10x overhead squat 4x legless rope climb 5x power snatch 5x overhead squat 3x legless rope climb “Outside The Box” for time: 5x standing long jump 40x single-leg squat (alternating, total) 10x *pull* 5x standing long jump […]
Sunday, May 20, 2018
five rounds for time: 20x squat 20x lunge (alternating, total) 20x double under 400m run
Saturday, May 19, 2018
front squat 2-2-2-2-2 Compare results to February 9, 2018. “Outside The Box” five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Friday, May 18, 2018
in teams of two, three intervals, rest while partner works: 1. 35 calorie row + 25x push press @ 95/65-lbs. + 200m run 2. 30 calorie row + 30x push press + 200m run 3. 25 calorie row + 35x push press + 200m run This workout runs in intervals. Partner one completes the entire […]
Thursday, May 17, 2018
“Eva” five rounds for time: 800m run 30x swing @ 70/55-lbs. 30x pull-up Compare results to May 22, 2010. workout courtesy of crossfit.com “Outside The Box” five rounds for time: 800m run 30x suitcase deadlift 30x *pull* Post score to comments.
Wednesday, May 16, 2018
as many rounds as possible in 15 minutes: handstand walk, 50-ft. walking lunge, 100-ft. workout courtesy of crossfit.com
Tuesday, May 15, 2018
for time: 30x burpee 15x ring dip 5x power clean @ 205/145-lbs. 8x front squat –rest two minutes– 8x front squat 5x power clean 15x ring dip 30x burpee “Outside The Box” for time: 30x burpee 30x bench dip 10x standing long jump 40x squat –rest two minutes– 40x front squat 10x power clean 30x […]
Monday, May 14, 2018
snatch 3-3-3-3-3 Compare results to December 5, 2017. “Outside The Box” for time: 100x burpee + standing long jump Post score to comments.
Sunday, May 13, 2018
for time: run two miles* *Every two minutes, complete 12x lunge jump (alternating, total). There are two (logistical) options for Sunday. Option 1: meet Coach Matt at MPH and run to the track. He will leave at 10:10. Arrive early if you plan to run with him—it is a little more than one mile. We […]
Saturday, May 12, 2018
Turbo Saturday Workout #1: “Randy” for time: 75x power snatch @ 75/55-lbs. Compare results to December 15, 2015. workout courtesy of crossfit.com Workout #2: in teams of two, two rounds for time: 50x toes-to-bar 800m run @ 20/14-lbs. 75x deadlift @ 185/135-lbs. 50x synchro burpee “Outside The Box” two rounds for time: 30x pike-up 800m […]