Friday, October 5, 2018
hang power snatch 3-3-3-3-3
Thursday, October 4, 2018
three rounds for time: 800m run 50x box jump, 24/20″ platform workout courtesy of crossfit.com
Wednesday, October 3, 2018
five cycles, as many repetitions as possible in two minutes; rest exactly two minutes between rounds: 10x thruster @ 95/65-lbs. 10x lateral burpee max thruster
Tuesday, October 2, 2018
for time: 1000m row Compare results to September 23, 2017. then, for time: 75x chest-to-bar pull-up Compare results to May 24, 2010.
Monday, October 1, 2018
back squat 5-5-5-5-5 Compare results to July 18, 2018.
Sunday, September 30, 2018
for time*: 100x thruster @ 45/33-lbs. run one mile *100m run every two minutes on the minute This workout begins with a 100m run. Athletes will have the remainder of the two minutes to complete as many thrusters as possible before repeating. Upon completion of 100 thrusters, the athlete will immediately complete a one mile […]
Saturday, September 29, 2018
as many rounds as possible in 12 minutes: 30x double under 10x burpee 3x bar muscle-up workout courtesy of crossfit linchpin
Friday, September 28, 2018
power snatch 1-1-1-1-1-1-1 Compare results to December 12, 2017. snatch deadlift 5-5-5 Compare results to August 31, 2017.
Thursday, September 27, 2018
three rounds for time: 30x dumbbell front rack walking lunge @ 50/35-lb. dbs 30x medicine ball clean @ 20/14-lbs. 400m run
Wednesday, September 26, 2018
bench press 3-3-3-3-3 Compare results to November 2, 2017.