Tuesday, June 19, 2018
“Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to June 17, 2013. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 50x squat 14x *pull* 10x standing long jump Post score to comments.
Monday, June 18, 2018
10 rounds for time: 1x snatch @ 185/135-lbs. 5x burpee “Outside The Box” 10 rounds for time: 5x squat jump 5x burpee Post score to comments.
Sunday, June 17, 2018
20 minutes, every two minutes, on the minute: 200m run max box jump over, 24/20″ platform
Saturday, June 16, 2018
every minute, on the minute, for 21 minutes: minutes 1, 4, 7, 10, 13, 16, 19: 2x (1x muscle-up + 2x ring dip) minutes: 2, 5, 8, 11, 14, 17, 20: 7x strict handstand pushup minutes 3, 6, 9, 12, 15, 18, 21: 20″ L-sit “Outside The Box” every minute, on the minute, for 21 […]
Friday, June 15, 2018
five rounds for time: 15x front squat @ 135/95-lbs. 10x push jerk “Outside The Box” five rounds for time: 30x squat 10x handstand pushup Post score to comments.
Thursday, June 14, 2018
power clean 1-1-1-1-1-1-1 Compare results to March 22, 2017. “Outside The Box” five rounds for time: 100m walking lunge 2′ v-hold Post score to comments.
Wednesday, June 13, 2018
for time: 21-15-9 overhead squat @ 115/80-lbs. toes-to-bar workout courtesy of crossfit.com “Outside The Box” for time: 21-15-9 single-leg squat (alternating, total) 2x pike-up Post score to comments.
Tuesday, June 12, 2018
bench press 5-5-5-5-5 Compare results to January 23, 2018. “Outside The Box” for time: 100x clapping pushup Post score to comments.
Monday, June 11, 2018
as many rounds as possible in 12 minutes: 30x double under 10x burpee 3x bar muscle-up workout courtesy of crossfit linchpin “Outside The Box” as many rounds as possible in 12 minutes: 15x tuck jump 10x burpee 9x *pull* Post score to comments.
Sunday, June 10, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. Quote of the day: There is only one happiness in life, to love and be loved. —George Sand Rest today.