Saturday, June 9, 2018
Turbo Saturday “Karen” for time: 150x wall ball @ 20/14-lbs., 10-ft. target Compare results to January 16, 2016. workout courtesy of crossfit.com then, in teams of two, for time, complete* A. 100x (burpee + pull-up) B. 10 rounds: 200m run + 3x clean and jerk @ 205/145-lbs. *Only one person can be working on rounds […]
Friday, June 8, 2018
four rounds, each for time; rest exactly three minutes between rounds: 500m row Compare results to October 30, 2015. then, four rounds; rest amply between rounds: max L-sit “Outside The Box” four rounds, each for time; rest exactly three minutes between rounds: 500m run Post score to comments.
Thursday, June 7, 2018
walking lunge (alternating, total) 10-10-10-10-10 Compare results to August 17, 2016. “Outside The Box” for time: 300x walking lunge (alternating, total) Post score to comments.
Wednesday, June 6, 2018
as many rounds as possible in 20 minutes: 10x push jerk @ 135/95-lbs. 10x chest-to-bar pull-up 15x box jump, 24/20″ platform “Outside The Box” as many rounds as possible in 20 minutes: 10x handstand pushup 10x *pull* 15x tuck jump Post score to comments.
Tuesday, June 5, 2018
snatch 2-2-2-2-2 Compare results to January 20, 2018. “Outside The Box” five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Monday, June 4, 2018
in teams of two, two rounds for time: 150x deadlift @ 135/95-lbs. 300x double under “Outside The Box” two rounds for time: 75x suitcase deadlift 1200m run Post score to comments.
Sunday, June 3, 2018
every minute, on the minute, for 30 minutes: 1. First five minutes at 0:25 pace 2. Second five minutes at 0:20 pace 3. Third five minutes at 0:18 pace 4. Fourth five minutes at 0:17 pace 5. Fifth five minutes at 0:16 pace 6. Final five minutes at 0:15 pace There are two (logistical) options […]
Saturday, June 2, 2018
five rounds for time: 400m run 15x thruster @ 95/65-lbs. Compare results to June 19, 2014. workout courtesy of crossfit.com “Outside The Box” five rounds for time: 400m run 25x squat jump Post score to comments.
Friday, June 1, 2018
as many rounds as possible in 12 minutes: 5x hang power clean @ 185/125-lbs. 10x burpee + box jump, 24″ platform “Outside The Box” as many rounds as possible in 12 minutes: 5x standing long jump 10x burpee Post score to comments.
Thursday, May 31, 2018
deadlift 5-5-5-5-5 Compare results to February 22, 2017. “Outside The Box” suitcase deadlift 20-20-20-20-20 Post score to comments.