Thursday, April 19, 2018
eight rounds for time: 400m run –rest one minute–
Wednesday, April 18, 2018
for time: 17-15-13-11-9-7 wall ball @ 20/14-lbs., 10-ft. target sumo deadlift high-pull @ 95/65-lbs. hand-release pushup “Outside The Box” for time: 17-15-13-11-9-7 squat jump suitcase deadlift hand-release pushup Post score to comments.
Tuesday, April 17, 2018
split jerk 3-3-3-3-3 Compare results to March 16, 2017. “Outside The Box” three rounds for time: 30x pushup 30x lunge jump Post score to comments.
Monday, April 16, 2018
for time: 200m carry @ 100/70-lbs. 21x ring dip 400m run 21x “L” pull-up 400m run 21x ring dip 200m carry “Outside The Box” for time: 400m run 21x bench dip 400m run 21x *pull* 400m run 21x bench dip 400m run Post score to comments.
Sunday, April 15, 2018
Your “limits” exist largely between your ears. Allow yourself to open up to the possibility that some of your deepest held beliefs might not be serving you the way that you would like them to, anymore. The space that you exist in and the space that you could exist in, there is a bridge between […]
Saturday, April 14, 2018
Turbo Saturday “18.0” for time: 21-15-9 single-arm dumbbell snatch @ 50/35-lb. db lateral burpee then, 15 minutes to establish the heaviest complex*: 2x power clean + 4x squat clean + 8x deadlift *This complex is touch-and-go. then, for time: 100x double under 30x toes-to-bar 30x box jump, 24/20″ platform 30x wall ball @ 20/14-lbs., 10-ft. […]
Friday, April 13, 2018
“Barbara” five rounds, each for time; rest exactly three minutes between rounds: 20x pull-up 30x pushup 40x sit-up 50x squat This workout is scored by all five times. Compare results to July 28, 2011. workout courtesy of crossfit.com “Outside The Box” five rounds, each for time; rest exactly three minutes between rounds: 20x *pull* 30x […]
Thursday, April 12, 2018
as many rounds as possible in seven minutes: 7x thruster @ 135/95-lbs. 100m run “Outside The Box” as many rounds as possible in seven minutes: 7x burpee 100m run Post score to comments.
Wednesday, April 11, 2018
six intervals, each for time: 250m row then, six intervals, each for time: 200m run “Outside The Box” 12 intervals, each for time: 200m run Post scores to comments.
Tuesday, April 10, 2018
four rounds for time: 12x shoulder-to-overhead @ 115/75-lbs. 9x overhead squat 6x bar muscle-up “Outside The Box” four rounds for time: 12x handstand pushup 36x squat 12x *pull* Post score to comments.