Monday, April 9, 2018
back squat 5-5-5-5-5 Compare results to January 3, 2018. “Outside The Box” seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Sunday, April 8, 2018
Quote of the day: Feelings. They’re uniquely yours, so own them. It’s all right to feel exactly what it is you’re feeling—happy, sad, whatever. Don’t try to hide or disassociate from them, from yourself. Instead, accept and go into them, because there’s nothing more ‘you’ than you on the inside. Rest today.
Saturday, April 7, 2018
four rounds for time: 48x double under 12x handstand pushup 3x rope climb, standing start “Outside The Box” four rounds for time: 200m run 12x handstand pushup 6x *pull* Post score to comments.
Friday, April 6, 2018
five three-minute rounds; rest exactly three minutes between rounds: 10x front squat @ 185/125-lbs. 10x box jump, 36/30″ platform max calorie row This workout is scored by the total calories rowed across all five rounds. workout courtesy of crossfit.com “Outside The Box” five three-minute rounds; rest exactly three minutes between rounds: 20x single-leg squat (alternating, […]
Thursday, April 5, 2018
bench press 10-10-10-10-10 Compare results to December 19, 2017. “Outside The Box” four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Wednesday, April 4, 2018
snatch 1-1-1-1-1-1-1 Compare results to November 21, 2017. “Outside The Box” for time: 100x inverted burpee Post score to comments.
Tuesday, April 3, 2018
for time: 50x squat 25x burpee 40x squat 20x burpee 30x squat 15x burpee 20x squat 10x burpee
Monday, April 2, 2018
three rounds for time: 800m run 25x toes-to-bar 25x deadlift @ 225/155-lbs. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 800m run 25x pike-up 25x suitcase deadlift Post score to comments.
Sunday, April 1, 2018
Quote of the day: “When someone doesn’t live up to your expectations, it is natural to be disappointed or even angry. But maybe they were just working with the tools they had, and they were doing their best. Try to wish for them—or even better, help them—have better tools next time.” Rest today.
Saturday, March 31, 2018
thruster 10-10-10-10-10 “Outside The Box” for time: 150x MPH-standard burpee Post score to comments.