Saturday, July 15, 2017
TURBO SATURDAY #1: DUOS 1. Team clean and jerk: with a continuously running clock, establish a team one-rep max clean and jerk in 11 minutes. Partnered teams will work on the same bar. The score for the team is the heaviest load lifted by each partner, added together (score = partner A + partner B). […]
Friday, July 14, 2017
two cycles; rest exactly three minutes between cycles: three minutes to complete 100x double under tabata burpee* *Burpee jump occurs to a 45-lb. plate. This workout is scored by the total burpees completed.
Thursday, July 13, 2017
five rounds for max repetitions: 1′ max hang snatch @ 95/65-lbs. –30″ rest– 1′ max push press –30″ rest– 1′ max row (calories) –30″ rest– This workout is scored by the total repetitions completed from all five rounds. five rounds for max repetitions: 1′ max burpee –30″ rest– 1′ max handstand pushup –30″ rest– 1′ […]
Wednesday, July 12, 2017
bench press 1-1-1-1-1-1-1 Compare results to February 2, 2017. for time: 100x pushup 100x strict sit-up Post score to comments.
Tuesday, July 11, 2017
as many rounds as possible in 15 minutes: 20x squat 20x single-leg squat @ 15/10-lbs. 20x box jump, 24/20″ platform as many rounds as possible in 15 minutes: 20x squat 20x walking lunge 10x tuck jump Post score to comments.
Monday, July 10, 2017
for time: 21-15-9 muscle-up single-arm overhead squat @ 80/55-lbs. workout courtesy of crossfit games for time: 21-15-9 *pull* single-leg squat, right single-leg squat, left Post score to comments.
Sunday, July 9, 2017
Quote of the day: “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” —Steve Jobs Rest today.
Saturday, July 8, 2017
as many rounds as possible in nine minutes: 7x back squat @ 135/95-lbs. 10x pull-up as many rounds as possible in nine minutes: 8x single-leg squat (alternating, total) 10x *pull* Post score to comments.
Friday, July 7, 2017
three rounds for time: 800m run 8x deadlift @ 365/255-lbs. workout courtesy of crossfit linchpin three rounds for time: 800m run 24x suitcase deadlift Post score to comments.
Thursday, July 6, 2017
snatch 1-1-1-1-1-1-1 Compare results to March 14, 2017. for time: 100x burpee Post score to comments.