Tuesday, July 25, 2017
back squat 1-1-1-1-1 Compare results to April 20, 2017. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Monday, July 24, 2017
six rounds for time: 30x double under 2x snatch @ 175/125-lbs. six rounds for time: 15x tuck jump 4x inverted burpee, 3″ hold at handstand position Post score to comments.
Sunday, July 23, 2017
Quote of the day: “Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life–and see how life suddenly […]
Saturday, July 22, 2017
for time: 21-15-9 dumbbell single-arm snatch @ 80/55-lb. db ring dip workout courtesy of crossfit.com three rounds for time: 30x single-leg squat (alternating, total) 3′ plank hold Post score to comments.
Friday, July 21, 2017
front squat 5-5-5-5-5 Compare results to April 10, 2017.
Thursday, July 20, 2017
for time: 400m run then, three rounds, as many points as possible: 2′ row (calories) –15″ rest– 2′ burpee + box jump, 20″ platform –15″ rest– 2′ double under* –15″ rest– then, for time: 400m run *The double under is counted as one point every 10 repetitions. This workout is scored by the time from […]
Wednesday, July 19, 2017
power clean 1-1-1 Compare results to February 1, 2014. then, as many repetitions as possible in 10 minutes: 5x power clean @ 165/115-lbs. 2x bar muscle-up 5x standing long jump 2x *pull* Post score to comments.
Tuesday, July 18, 2017
for time: 800m run 75x thruster @ 75/55-lbs. 800m run workout courtesy of crossfit linchpin for time: 800m run 75x squat jump 800m run Post score to comments.
Monday, July 17, 2017
power snatch 3-3-3-3-3 Compare results to March 30, 2017. five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Sunday, July 16, 2017
Quote of the day: When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” —Zig Ziglar Rest today.