Friday, June 23, 2017
as many rounds as possible in 10 minutes: 10x handstand pushup 20x dumbbell walking lunge @ 30/20-lb. dbs as many rounds as possible in 10 minutes: 10x handstand pushup 30x walking lunge Post score to comments.
Thursday, June 22, 2017
for time: 1000m row –90″ rest– 800m run –90″ rest– 75x box jump –90″ rest– 75x burpee for time: 1000m run –90″ rest– 800m run –90″ rest– 75x tuck jump –90″ rest– 75x burpee Post score to comments.
Wednesday, June 21, 2017
deadlift 21-1-1-15-1-1-9-1-1 five rounds for time: 20x suitcase deadlift 20x pike-up Post score to comments.
Tuesday, June 20, 2017
seven rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 10x pull-up Compare results to April 15, 2015. workout courtesy of crossfit.com seven rounds for time: 10x squat jump 10x *pull* Post score to comments.
Monday, June 19, 2017
“Isabel” for time: 30x snatch @ 135/95-lbs. Compare results to August 8, 2013. workout courtesy of crossfit.com for time: 75x burpee + standing long jump, 6/5-ft. Post score to comments.
Sunday, June 18, 2017
Quote of the day: “Be so busy improving yourself that you have no time to criticize others.” –Chetan Bhagat Rest today.
Saturday, June 17, 2017
five rounds for time: 5x (deadlift + power clean) @ 185/135-lbs. 15x dumbbell push press @ 50/35-lb. dbs 25x squat five rounds for time: 10x suitcase deadlift 15x handstand pushup 25x squat Post score to comments.
Friday, June 16, 2017
bench press 5-5-5-5-5 Compare results to March 20, 2017. five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.
Thursday, June 15, 2017
1 1/4 front squat 3-3-3 Compare results to February 25, 2013. then, as many repetitions as possible in nine minutes: 10x front squat @ 155/105-lbs. 40x double under 10x true strict bodyrow as many repetitions as possible in nine minutes: 10x single-leg squat (alternating, total) 100m run 10x *pull* Post score to comments.
Wednesday, June 14, 2017
***Important Announcement*** There is no 7p class today, Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding! 10 intervals: 20″ box jump, 24″ platform –20″ rest– + 10 intervals: 20″ row (calories) –20″ rest– + 10 intervals: 20″ toes-to-bar –20″ rest–