Tuesday, June 13, 2017
***Important Announcement*** There is no 7p class this Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding! for time: 35x swing @ 55/35-lbs. 10x muscle-up 200m run 35x swing 8x muscle-up 200m run 35x swing 6x muscle-up 200m run for time: 35x squat 10x *pull* […]
Monday, June 12, 2017
power snatch 2-2-2 Compare results to April 15, 2017. snatch 3-3-3 Compare results to March 15, 2013. for time: 50x burpee 50x inverted burpee 50x burpee Post score to comments.
Sunday, June 11, 2017
Quote of the day: “Take pride in how far you have come, and have faith in how far you can go.” –Christian D. Larson
Saturday, June 10, 2017
pause back squat 3-3-3-3-3 Compare results to April 8, 2016. four rounds for time: 20x squat 20x walking lunge Post score to comments.
Friday, June 9, 2017
six rounds for time: 8x ring dip 8x hang power snatch @ 125/83-lbs. 8x chest-to-bar pull-up six rounds for time: 16x bench dip 8x standing long jump 8x *pull* Post score to comments.
Thursday, June 8, 2017
as many rounds as possible in 10 minutes: 200m run @ 25/15-lbs. 2x rope climb, starting from a standing position –five minutes rest– then, as many rounds as possible in 10 minutes: 200m run 1x legless rope climb, starting from a seated position as many rounds as possible in 10 minutes: 400m run 10x *pull* […]
Wednesday, June 7, 2017
10 rounds for time: 8x overhead squat @ 95/65-lbs. 8x box jump, 24/20″ platform 10 rounds for time: 16x squat 8x tuck jump Post score to comments.
Tuesday, June 6, 2017
two rounds, each for time; rest amply between rounds: one mile run shoulder press 3-3-3 Compare results to April 19, 2017. two rounds, each for time; rest amply between rounds: one mile run 50x pushup Post score to comments.
Monday, June 5, 2017
for time: 40x clean @ 205/145-lbs. workout courtesy of crossfit linchpin for time: 80x burpee + squat + standing long jump, 6/4-ft. Post score to comments.
Sunday, June 4, 2017
Quote of the day: “Figure out who you are, then do it on purpose.” —Dolly Parton Rest today.