Author: MPH

Tuesday, May 2, 2017

weighted strict pull-up 3-3-3-3-3 Compare results to September 13, 2016. then, for time: 1000m row Compare results to August 8, 2014. for time: 100x *pull* run one mile Post score to comments.

Monday, May 1, 2017

for time: 5x snatch @ 185/135-lbs. 15x box jump, 24″ platform 4x snatch 15x box jump 3x snatch 15x box jump 2x snatch 15x box jump 1x snatch 15x box jump for time: 25x *pull* 15x tuck jump 20x *pull* 15x tuck jump 15x *pull* 15x tuck jump 10x *pull* 15x tuck jump 5x *pull* […]

Sunday, April 29, 2017

Quote of the day: “The will to conquer is the first condition of victory.” —Ferdinand Foche Rest today.

Friday, April 28, 2017

Don’t forget to order your team tanks! Ordering closes Sunday, April 30! Order links below: Rise and Grind I heart morning WOD The night-time is the right time. Slide into the PMs “Beach Crippler” for time: 40x bench press @ 135/95-lbs. 80x MPH-standard burpee 40x weighted strict pull-up @ 20/15-lbs. for time: 40x explosive pushup […]

Thursday, April 26, 2017

clean and jerk 1-1-1-1-1-1-1 Compare results to November 9, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.

Wednesday, April 26, 2017

for time: 500m row 150x double under 50x handstand pushup for time: 500m run 100x lateral jump, 12″ (alternating, total) 50x handstand pushup Post score to comments.

Tuesday, April 25, 2017

as many rounds as possible in 10 minutes: 8x sumo deadlift high-pull @ 115/75-lbs. 12x box jump, 24″ platform as many rounds as possible in 10 minutes: 8x squat jump 12x walking lunge (alternating, total) Post score to comments.

Monday, April 24, 2017

hang snatch 3-3-3 then, 30 rounds for time: 1x power snatch @ 115/83-lbs. 1x high hang squat snatch 3x squat 40 rounds for time: 1x explosive pushup 2x pushup 3x squat Post score to comments.

Sunday, April 23, 2017

Quote of the day: “You have to die a few times before you can really live.” —Charles Bukowski Rest today.