Friday, May 12, 2017
six rounds for time; rest exactly 60 seconds between rounds: 50x double under 7x hang power clean 7x shoulder-to-overhead *Rounds 1 & 2: @ 165/115-lbs. *Rounds 3 & 4: @ 155/105-lbs. *Rounds 5 & 6: @ 135/95-lbs. This workout is scored by the total time from all six rounds. six rounds for time; rest exactly […]
Thursday, May 11, 2017
bench press 3-3-3-3-3 Compare results to February 28, 2017. then, six rounds, for max repetitions: 1′ dumbbell thruster @ 50/35-lb. dbs –1′ rest– six rounds, for max repetitions: 1′ 2-pushup burpee –1′ rest– Post score to comments.
Wednesday, May 10, 2017
front squat 1-1-1-1-1 Compare results to March 3, 2017. five rounds; rest amply between rounds*: 10x single-leg squat, left 10x single-leg squat, right 10x tuck jump This workout is for quality. Post experience to comments.
Tuesday, May 9, 2017
three rounds for time: 400m run 15x power snatch @ 75/55-lbs. 5x rope climb, 12-ft. three rounds for time: 400m run 15x burpee 10x *pull* Post score to comments.
Monday, May 8, 2017
“MPH Midline March” two rounds for time: 25x strict sit-up 25x toes-to-bar 25x single-arm overhead lunge @ 70/55-lbs., right arm 25x single-arm overhead lunge, left arm 25x handstand pushup two rounds for time: 25x strict sit-up 25x pike-up 100x walking lunge 25x handstand pushup Post score to comments.
Sunday, May 7, 2017
Quote of the day: “Live in the now, not in the past. You are not the same person that you were yesterday.” —Matt Chan Rest today.
Saturday, May 6, 2017
“Oh Thank Heaven” as many repetitions as possible in seven minutes: 7x swing @ 70/55-lbs. 11x ring pushup –rest four minutes– + with a continuously running clock, establish a three-rep max clean in 11 minutes. This workout has one score: the number of repetitions completed of the couplet added to the weight of the scalar […]
Friday, May 5, 2017
push jerk 2-2-2-2-2 Compare results to November 3, 2011. then, for time: 1000m row Compare results to May 2, 2017. for time: 100x *pull* run one mile Post score to comments.
Thursday, May 4, 2017
for time: 300x double under* *At the start of each minute, 10 sumo deadlift high-pulls @ 95/65-lbs. must be completed before moving to the jump rope. for time: 150x squat *At the start of each minute, 13 sit-ups must be completed before moving to the squats. Post score to comments.
Wednesday, May 3, 2017
back squat 3-3-3-3-3 Compare results to February 24, 2017. two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.