Wednesday, April 12, 2017
“Badger” three rounds for time: 30x squat clean @ 95/65-lbs. 30x pull-up 800m run workout courtesy of crossfit.com three rounds for time: 30x squat clean @ 95/65-lbs. 30x *pull* 800m run Post score to comments.
Tuesday, April 11, 2017
four rounds for time: 21x deadlift @ 225/155-lbs. 21x burpee 21x box jump, 24″ platform four rounds for time: 21x suitcase deadlift (alternating, total) 21x burpee 21x tuck jump Post score to comments.
Monday, April 10, 2017
front squat 5-5-5-5-5 Compare results to December 8, 2016. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Sunday, April 9, 2017
Quote of the day: “I don’t know what my future holds, but I do know who holds my future.” —Tim Tebow Rest today.
Saturday, April 8, 2017
in teams of two: 45x rope climb, 12-ft. 250x pushup 450x squat *This workout may be completed in any order. Both partners are allowed to work at once, but only one teammate can be on the rope at a time. for time: 45x *pull* 125x pushup 225x squat *This workout may be completed in any […]
Friday, April 7, 2017
clean 5-5-5-5-5 Compare results to August 5, 2014. then, two rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right 2′ plank hold This workout is scored by the total repetitions completed of single-leg squats on each leg from both rounds. five rounds for quality: 10x standing long jump 10x single-leg squat, […]
Thursday, April 6, 2017
five three-minute rounds; rest exactly three minutes between rounds: 200m run @ 55/35-lbs. max ring dip This workout is scored by the total ring dips completed from all five rounds. five three-minute rounds; rest exactly three minutes between rounds: 300m run max pushup This workout is scored by the total pushups completed from all five […]
Wednesday, April 5, 2017
1x behind-the-neck split jerk + 2x overhead squat 1-1-1-1-1 then, as many rounds as possible in 10 minutes: 8x burpee 4x dumbbell shoulder-to-overhead @ 100/70-lb. dbs 4x single-arm overhead squat, left @ 50/35-lbs. 4x single-arm overhead squat, right as many rounds as possible in 10 minutes: 8x burpee 4x handstand pushup 4x single-leg squat, right […]
Tuesday, April 4, 2017
deadlift 2-2-2-2-2 Compare results to October 10, 2016. for time: run 800m 100x suitcase deadlift run 400m Post score to comments.
Monday, April 3, 2017
for time: 21-15-9 thruster @ 95/65-lbs. pull-up + one mile run This workout is scored by the time to completion of the couplet, as well as the time to completion of the entire workout. workout courtesy of crossfit.com for time: 21-15-9 inverted burpee *pull* + one mile run Post score to comments.