Sunday, April 2, 2017
Quote of the day: “There’s only one growth strategy: work hard.” –William Hague Rest today.
Saturday, April 1, 2017
for time: 10-9-8-7-6-5-4-3-2-1* front squat @ 225/155-lbs. *After each set of front squats, complete 1x legless rope climb, 12-ft. workout inspired by crossfit linchpin for time: 10-9-8-7-6-5-4-3-2-1* 2x squat + 1x squat jump *After each set of front squats, complete 5x *pull* Post score to comments.
Friday, March 31, 2017
seven rounds, for max repetitions: 1′ row (calories) 1′ strict handstand pushup -2′ rest- This workout is scored by the total repetitions completed from all seven rounds. seven rounds, for max repetitions: 200m run 1′ strict handstand pushup -2′ rest- This workout is scored by the total repetitions completed from all seven rounds. Post score […]
Thursday, March 30, 2017
power snatch 3-3-3-3-3 Compare results to December 6, 2016. five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Wednesday, March 29, 2017
for time: 21x back squat @ 135/95-lbs. 400m run 15x back squat 400m run 9x back squat 400m run for time: 42x squat 400m run 30x squat 400m run 18x squat 400m run
Tuesday, March 28, 2017
two rounds for time: 400m farmer’s walk @ 100/70-lbs. 40x front rack weighted lunge (alternating, total) 40x burpee two rounds for time: 800m run 60x walking lunge (alternating, total) 40x burpee Post score to comments.
Monday, March 27, 2017
for time: 100x strict pull-up Compare results to May 17, 2011. clean and jerk 3-3-3 Compare results to November 17, 2014. for time: 100x burpee + standing long jump Post score to comments.
Sunday, March 26, 2017
Quote of the day: “Because I’m crazy enough to think I can.” —Steve Jobs Rest today.
Saturday, March 25, 2017
CrossFit Open Workout 17.5 10 rounds for time: 9x thruster @ 95/65-lbs. 35x double under There is a 40-minute time limit to this workout. 10 rounds for time: 9x squat jump 10x burpee Post score to comments.
Friday, March 24, 2017
overhead squat 3-3-3-3-3 Compare results to March 16, 2016. for time: 25x single-leg squat (alternating, total) 50x squat 25x single-leg squat 100x walking lunge (alternating, total) Post score to comments.