Friday, February 3, 2017
for time: 400m run 24x snatch deadlift @ 135/95-lbs. 400m run 24x hang power snatch 400m run 24x overhead squat for time: 400m run 24x suitcase deadlift 400m run 48x suitcase deadlift 400m run 24x suitcase deadlift Post score to comments.
Thursday, February 2, 2017
bench press 1-1-1-1-1-1-1 Compare results to August 3, 2016. for time: 200x bench dip Post score to comments.
Wednesday, February 1, 2017
five rounds for time: 25x push press @ 75/55-lbs. 50x double under Compare results to June 6, 2012. workout courtesy of crossfit.com five rounds for time: 25x pushup 20x tuck jump Post score to comments.
Tuesday, January 31, 2017
as many rounds as possible in 14 minutes: 21x box jump, 24″ platform 3x legless rope climb, 12-ft. as many rounds as possible in 14 minutes: 21x tuck jump 21 *pull* Post score to comments.
Monday, January 30, 2017
clean and jerk 3-3-3-3-3 Compare results to March 10, 2016. five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
Sunday, January 29, 2017
Quote of the day: “We cannot truly plan, because we do not understand the future–but this is not necessarily bad news. We could plan while bearing in mind such limitations.” —Nicholas Nassim Taleb — Rest today.
Saturday, January 28, 2017
front squat 2-2-2-2-2 Compare results to February 23, 2016. five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Friday, January 27, 2017
as many repetitions as possible in 14 minutes: 4x toes-to-bar 12x double under 100m run 6x toes-to-bar 18x double under 100m run 8x toes-to-bar 24x double under 100m run 10x toes-to-bar 30x double under 100m run… This is a timed workout. If you complete the round of 10/30, go on to 12/36. If you complete […]
Thursday, January 26, 2017
for time: 60x hang power clean @ 185/125-lbs. 60x ring dip for time: 60x standing long jump 90x bench dip Post score to comments.
Wednesday, January 25, 2017
push jerk 2-2-2 Compare results to January 11, 2014. then, four rounds for time: 12x lateral burpee 8x push jerk @ 155/105-lbs. workout courtesy of crossfit linchpin four rounds for time: 12x lateral burpee 8x handstand pushup Post score to comments.