Monday, February 13, 2017
clean and jerk 2-2-2 Compare results to December 1, 2014. then, “Divided Grace” for time: 30x power clean @ 135/95-lbs. 30x jerk for time: 120x squat 60x handstand pushup Post score to comments.
Sunday, February 12, 2017
Quote of the day: “Yesterday ended last night.” —Jack Antonoff Rest today.
Saturday, February 11, 2017
power clean 2-2-2-2-2 Compare results to September 16, 2016. 40 reps for max distance: 2x squat + 1x standing long jump Post score to comments.
Friday, February 10, 2017
tabata row –rest two minutes– tabata thruster @ 95/65-lbs. –rest two minutes– tabata burpee –rest two minutes– tabata thruster tabata run –rest two minutes– tabata pushup –rest two minutes– tabata burpee –rest two minutes– tabata squat Post score to comments.
Thursday, February 9, 2017
three rounds for time: 400m run 15x pull-up 400m run 50x squat workout courtesy of crossfit.com three rounds for time: 400m run 15x *pull* 400m run 50x squat Post score to comments.
Wednesday, February 8, 2017
as many repetitions as possible in three minutes: shoulder press @ 95/65-lbs. –rest 3 minutes– as many repetitions as possible in three minutes: push press @ 135/95-lbs. –rest 3 minutes– as many repetitions as possible in three minutes: shoulder-to-overhead @ 185/135-lbs. as many repetitions as possible in three minutes: pushup –rest 3 minutes– as many […]
Tuesday, February 7, 2017
as many repetitions as possible in 10 minutes: 3x deadlift @ 135/95-lbs. 1x hang power clean 1x front squat 5x burpee then, with a continuously running clock, establish a one-rep max front squat in 10 minutes. Compare results to December 16, 2013. as many repetitions as possible in 10 minutes: 6x walking lunge 1x standing […]
Monday, February 6, 2017
snatch 2-2-2-2-2 Compare results to May 2, 2016. five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Sunday, February 5, 2017
Quote of the day: “Figure out who you are, then do it on purpose.” —Dolly Parton Rest today.
Saturday, February 4, 2017
back squat 5-5-5 Compare results to June 11, 2016. then, two rounds for time: 21x handstand pushup 14x back squat @ 185/125-lbs. workout courtesy of crossfit linchpin two rounds for time: 21x handstand pushup 42x single-leg squat (alternating, total) Post score to comments.