Tuesday, December 20, 2016
“Falkel” as many rounds as possible in 25 minutes: 8x handstand pushup 8x box jump, 30″ platform 1x rope climb, 15-ft. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 8x handstand pushup 8x tuck jump 8x *pull* Post score to comments.
Monday, December 19, 2016
snatch 1-1-1-1-1-1-1 Compare results to August 6, 2016. for time: 100x burpee Post score to comments.
Sunday, December 18, 2016
Quote of the day: “Everyone you ever meet knows something you don’t.” –Bill Nye Rest today.
Saturday, December 17, 2016
“Jackie+” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up* 50x thruster *This workout is scored twice–after the completion of the pull-ups, and also after the final set of thrusters. Compare score one to June 4, 2016. for time: 1000m run 50x burpee 30x *pull* 50x burpee Post score to comments.
Friday, December 16, 2016
back squat 2-2-2-2-2 Compare results to September 14, 2016. five rounds for time: 10x single-leg squat (alternating, total) 90″ v-hold Post score to comments.
Thursday, December 15, 2016
six rounds for time: 8x deadlift @ 275/185-lbs. 16x burpee six rounds for time: 8x suitcase deadlift (alternating, total) 16x burpee Post score to comments.
Wednesday, December 14, 2016
for time: 120x double under 300m farmer’s carry @ 110/70-lbs. 90x double under 200m farmer’s carry 60x double under 100m farmer’s carry for time: run 5k Post score to comments.
Tuesday, December 13, 2016
***Important Announcement*** The weekly Wednesday afternoon skill session (4-4:45p) is cancelled through Wednesday, January 4 (it will be resumed after this date). You can still come to skill practice time on Tuesdays, from 9a to 10a! “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to January […]
Monday, December 12, 2016
clean and jerk 1-1-1 Compare results to September 29, 2016. then, as many repetitions as possible in three minutes: power clean @ 155/115-lbs. for time: 30-24-18 standing long jump* *Between each round complete a five-minute accumulated plank hold. Post score to comments.
Sunday, December 11, 2016
Quote of the day: “You can’t let other people tell you who you are. You have to decide that for yourself.” –Annie Thorisdottir Rest today.