Saturday, December 10, 2016
“Kelly” five rounds for time: 400m run 30x box jump, 24″ platform 30x wall ball, 20/14-lbs., 10-ft. target Compare results to November 27, 2013. workout courtesy of crossfit.com five rounds for time: 400m run 30x tuck jump 20x burpee Post score to comments.
Friday, December 9, 2016
split jerk 3-3-3 Compare results to January 24, 2013. then, as many repetitions as possible in five minutes: 1x strict chest-to-bar pull-up 3x chest-to-bar pull-up 5x burpee as many repetitions as possible in 15 minutes: 1x *pull* 3x squat 5x burpee Post score to comments.
Thursday, December 8, 2016
front squat 5-5-5-5-5 Compare results to July 7, 2016. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post scores to comments.
Wednesday, December 7, 2016
as many rounds as possible in 12 minutes: 12x swing @ 70/55-lbs. 12x single-leg squat (alternating, total) 48x double under as many rounds as possible in 12 minutes: 12x walking lunge (alternating, total) 12x single-leg squat (alternating, total) 100m run Post score to comments.
Tuesday, December 6, 2016
power snatch 3-3-3-3-3 Compare results to April 6, 2016. five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post scores to comments.
Monday, December 5, 2016
“Lamy” for time: 10x clean @ 165/115-lbs. 10x push press 200m run 10x muscle-up –rest three minutes– 20x clean @ 115/75-lbs. 20x push press 1000m run 20x chest-to-bar pull-up for time: 20x max vertical jump 20x handstand pushup 200m run 20x *pull* –rest three minutes– 30x max vertical jump 30x handstand pushup 200m run 30x […]
Sunday, December 4, 2016
Quote of the day: “Make sure your enemy doesn’t live between your own two ears.” –Laird Hamilton Rest today.
Saturday, December 3, 2016
hang clean 3-3-3-3-3 three rounds for time: 3′ plank hold 30x inverted burpee Post score to comments.
Friday, December 2, 2016
as many rounds as possible in 18 minutes: 200m run 21x squat 15x standing long jump, 6-ft. 9x ring dip as many rounds as possible in 18 minutes: 200m run 21x squat 15x standing long jump, 6-ft. 9x close-grip pushup Post score to comments.
Thursday, December 1, 2016
deadlift 5-5-5 Compare results to October 14, 2014. then, “Time Priority Diane” as many repetitions as possible: 60″ deadlift @ 225/155-lbs. 60″ handstand pushup 45″ deadlift 45″ handstand pushup 30″ deadlift 30″ handstand pushup workout courtesy of crossfit.com as many repetitions as possible: 60″ standing long jump 60″ handstand pushup 45″ standing long jump 45″ […]