Tuesday, October 18, 2016
Complete 10 minutes, every minute, on-the-minute of 2x power snatch. then, overhead squat 1-1-1 Compare results to June 30, 2015. 100 rounds for time: burpee 2x squat Post score to comments.
Monday, October 17, 2016
“Mary” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to December 20, 2012. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x *pull* Post score to comments.
Sunday, October 16, 2016
Quote of the day: “What a terrible waste of a life it is, to always take the easy path, to never know what it is to risk everything for what you love.” —Beau Taplin Rest today.
Saturday, October 15, 2016
for time: 9x squat clean @ 185/135-lbs. 12x ring dip 6x squat clean 9x ring dip 3x squat clean 6x ring dip 6x squat clean 9x ring dip 9x squat clean 12x ring dip for time: 9x burpee + standing long jump 12x bench dip 6x burpee + standing long jump 9x bench dip 3x […]
Friday, October 14, 2016
five rounds, each for time; rest amply between rounds: 100m run, carrying 20/14-lb. medicine ball 15x box jump, 24/20″ platform row, 20 calories This workout is scored by all five times. five rounds, each for time; rest amply between rounds: 200m run 30x squat 200m run This workout is scored by all five times.
Thursday, October 13, 2016
push press 1-1-1-1-1-1-1 Compare results to September 16, 2010. for time: 50x strict handstand pushup 100x pushup Post score to comments.
Wednesday, October 12, 2016
four rounds for time: 1x high hang snatch @ 125/83-lbs. 2x burpee 3x low hang snatch 4x burpee 5x snatch 6x burpee four rounds for time: 30″ handstand hold 2x burpee 60″ handstand hold 4x burpee 90″ handstand hold 6x burpee Post score to comments.
Tuesday, October 11, 2016
two rounds for time: 60x wall ball @ 20/14-lbs., 10-ft. target 20x pull-up 40x strict sit-up 20x pull-up two rounds for time: 60x squat jump 20x *pull* 40x strict sit-up 20x *pull* Post score to comments.
Monday, October 10, 2016
deadlift 2-2-2-2-2 then, for time: run one mile Compare all results to June 26, 2015. for time: run one mile Post score to comments.
Sunday, October 9, 2016
Quote of the day: “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Victor Frankl Rest today.