Friday, October 28, 2016
10 rounds: 30″ burpee –30″ rest– 30″ hang squat clean @ 95/65-lbs. –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds. 10 rounds: 30″ burpee –30″ rest– 30″ squat jump –30″ rest– This workout is scored by the total repetitions completed from all 10 rounds. Post score to comments.
Thursday, October 27, 2016
power clean + push jerk + split jerk 1-1-1 then, three rounds for time: 6x power clean @ 155/105-lbs. 9x push jerk 12x “L” pull-up three rounds for time: 6x standing long jump 9x handstand pushup 12x *pull* Post score to comments.
Wednesday, October 26, 2016
as many repetitions as possible in five minutes: 100m run 7x burpee then, as many repetitions as possible in four minutes: rope climb, 12-ft. then, as many repetitions as possible in five minutes: single-arm snatch @ 55/35-lbs. Compare both results to November 20, 2014. as many repetitions as possible in 15 minutes: 100m run 7x […]
Tuesday, October 25, 2016
front squat 7-7-7-7-7 Compare results to May 31, 2016. five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.
Monday, October 24, 2016
“Fran” for time: 21-15-9 thruster pull-up @ 95/65-lbs. Compare results to November 23, 2015. workout courtesy of crossfit.com for time: 21-15-9 burpee *pull* Post score to comments.
Sunday, October 23, 2016
Quote of the day: “The goal is to provide as much of the miracle of health that our fitness produces, to as many people on earth as we can.” —Greg Glassman Rest today.
Saturday, October 22, 2016
for time: 5-4-3-2-1 muscle-up bear complex @ 115/75-lbs. Compare results to October 27, 2012. workout courtesy of crossfit games Warm-up: (into workout by 0:30) for time: 5-4-3-2-1 *pull* 4-pushup burpee Post score to comments.
Friday, October 21, 2016
for time: one-mile run 150x double under 800m run 100x double under 400m run 50x double under for time: one-mile run 75x walking lunge 800m run 50x walking lunge 400m run 25x walking lunge Post score to comments.
Thursday, October 20, 2016
front squat 1-1-1 Compare results to April 12, 2016. then, three rounds for time: 15x front squat @ 115/75-lbs. 60″ plank hold 15x back squat 30″ plank hold three rounds for time: 30x squat 60″ plank hold 15x squat jump 30″ plank hold Post score to comments
Wednesday, October 19, 2016
bench press 3-3-3-3-3 Compare results to May 13, 2016. then, three rounds; rest amply between rounds: max true strict bodyrow* 45″ L-sit *If previous score is greater than 10 repetitions, move to false grip. This workout is scored by the total strict bodyrows completed from all three rounds. three rounds for time: 40x pushup 40x […]