Wednesday, September 28, 2016
for time: 10-1-9-2-8-3-7-4-6-5 bar muscle-up* *Between each round, complete a 200m run. for time: 30-3-27-6-24-9-21-12-18-15 suitcase deadlift* *Between each round, complete a 200m run. Post score to comments.
Tuesday, September 27, 2016
two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014. two rounds, each for time; rest amply between rounds: 25x lateral burpee Post score to comments.
Monday, September 26, 2016
Complete 64 intervals of 15 seconds of work where: the first 16 intervals are: single-arm push press @ 55/35-lbs. the second 16 intervals are: swing the third 16 intervals are: pushup the final 16 intervals are: single-arm thruster then, for time: repetition debt In each interval, complete seven repetitions of the exercise. There is no […]
Sunday, September 25, 2016
Quote of the Day: “Why fit in when you were born to stand out?” –Dr. Seuss Rest today.
Saturday, September 24, 2016
“Team Manion” in teams of two, as many rounds as possible in 30 minutes: 4x 100m shuttle sprint 40x back squat @ 135/95-lbs. workout inspired by crossfit.com as many rounds as possible in 20 minutes: 400m run 40x squat Post score to comments.
Friday, September 23, 2016
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 20, 2013. 10 rounds, each for time; rest amply between rounds: 200m run This workout is scored by the difference between the fastest time and […]
Thursday, September 22, 2016
bench press 5-5-5-5-5 Compare results to June 6, 2016. for time: 100x pushup* *Every time a set is broken, run 200m. Post score to comments.
Wednesday, September 21, 2016
five rounds for time: 50x double under 15x dumbbell squat clean @ 45/30-lb. dbs 15x burpee 50x double under –rest two minutes– workout courtesy of crossfit.com five rounds for time: 15x tuck jump 30x squat 15x burpee 15x tuck jump –rest two minutes– Post score to comments.
Tuesday, September 20, 2016
snatch + 3x overhead squat 1-1-1-1-1 as many rounds as possible in 10 minutes: single-leg squat (alternating, total) Post score to comments.
Monday, September 19, 2016
as many rounds as possible in 12 minutes: 6x ctb pull-up 12x push press @ 75/55-lbs. 6x swing @ 70/55-lbs. as many rounds as possible in 12 minutes: 6x *pull* 12x push press 6x inverted burpee Post score to comments.