Sunday, September 18, 2016
Quote of the day: “Don’t be afraid to have fun. Don’t be afraid to be intense. Don’t be afraid to bust your ass. Don’t be afraid to reject drama. Don’t be afraid to fail. Don’t be afraid to speak up. Don’t be afraid to…” –Elizabeth Akinwale Rest today.
Saturday, September 17, 2016
In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is scored by the total thrusters completed […]
Friday, September 16, 2016
power clean 2-2-2-2-2 Compare results to January 29, 2015. 40 reps for max distance: 2x squat + 1x standing long jump Post score to comments.
Thursday, September 15, 2016
for time: 21-15-9 shoulder press @ 95/65-lbs. box jump, 24″ platform handstand pushup for time: 21-15-9 pushup tuck jump handstand pushup Post score to comments.
Wednesday, September 14, 2016
back squat 2-2-2-2-2 Compare results to March 25, 2016. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.
Tuesday, September 13, 2016
weighted strict pull-up 3-3-3-3-3 Compare results to December 5, 2015. then, seven rounds for time: 10x sumo deadlift high-pull @ 95/65-lbs. 10x ring dip workout courtesy of crossfit.com seven rounds for time: 10x suitcase deadlift 10x bench dip Post score to comments.
Monday, September 12, 2016
two rounds for time: 100x double under 25x toes-to-bar 25x deadlift @ 185/135-lbs. Compare results to December 10, 2014. two rounds for time: 35x tuck jump 50x pike-up 25x *pull* Post score to comments.
Sunday, September 11, 2016
Quote of the day: “I refuse to be the person that falls in love with myself or my own bullsh*t so much to the point that I fail to recognize and acknowledge the talents, gifts & beauty of the exceptional people that surround me.” —Brian Chontosh Rest today.
Saturday, September 10, 2016
“Team Double DT” in teams of two, as many rounds as possible in 25 minutes: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk Partners alternate rounds. If 20 rounds are reached, stop. as many rounds as possible in 25 minutes*: 12x suitcase deadlift 9x standing long jump 12x pushup *Take a rest […]
Friday, September 9, 2016
three rounds for time: 100m walking lunge 30x single-leg squat (alternating, total) 30x box jump, 24″ platform three rounds for time: 100m walking lunge 30x single-leg squat (alternating, total) 20x tuck jump Post score to comments.