Friday, July 8, 2016
Event 2: “Regional Nate” 10 rounds for time: 4x strict muscle-up 7x strict handstand pushup 12x kettlebell snatch @ 70/55-lbs. This workout has a 20-minute time limit. workout courtesy of crossfit.com 10 rounds for time: 12x strict *pull* 7x strict handstand pushup 12x burpee + standing long jump This workout has a 20-minute time limit. […]
Thursday, July 7, 2016
front squat 5-5-5-5-5 Compare results to October 5, 2015. five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post scores to comments.
Wednesday, July 6, 2016
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to March 20, 2012. workout inspired by crossfit football
Tuesday, July 5, 2016
snatch 3-3-3-3-3 Compare results to August 10, 2015. for time: 100x burpee + standing long jump Post score to comments.
Weekend — July 2-4, 2016
***Important Announcement*** MPH will be closed on Saturday, July 2 and Monday, July 4 for the Fourth of July holiday. Quote of the day: “Success isn’t how far you got, but the distance you traveled from where you started.” —Steve Prefontaine Rest—for the next three days.
Friday, July 1, 2016
for time: 10-9-8-7-6-5-4-3-2-1 power snatch @ 125/83-lbs. 2x pushup for time: 10-9-8-7-6-5-4-3-2-1 standing long jump 2x pushup Post score to comments.
Thursday, June 30, 2016
five rounds for time: 20x back squat @ 115/75-lbs. 10x push press 10x chest-to-bar pull-up five rounds for time: 40x squat 10x pushup 10x *pull* Post score to comments.
Wednesday, June 29, 2016
four distances, each for time; rest amply between distances: 1x 1000m row 2x 500m row 1x 250m row This workout is scored by all four times. Compare results to March 1, 2013. four distances, each for time; rest amply between distances: 1x 1000m run 2x 500m run 1x 250m run This workout is scored by […]
Tuesday, June 28, 2016
thruster + push press + push jerk + split jerk 1-1-1-1-1-1 Compare results to February 6, 2015. five rounds for time: 10x pushup 7x clapping pushup 5x handstand pushup Post score to comments.
Monday, June 27, 2016
five rounds for time: 75x unbroken double under 5x unbroken muscle-up five rounds for time: 35x squat 15x *pull* Post score to comments.