Monday, July 18, 2016
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to January 31, 2013. workout courtesy of crossfit.com for time: 21-15-9 standing long jump, 6/5-ft. handstand pushup Post score to comments.
Sunday, July 17, 2016
Quote of the day: “It takes a little to be good, but everything you have to be great.” —Mark Bell Rest today.
Saturday, July 16, 2016
power clean 3-3-3-3-3 Compare results to April 15, 2016. for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Friday, July 15, 2016
max height box jump 1-1-1 then, two cycles, each for time; rest amply between cycles: 21-15-9 box jump, 24″ platform burpee This workout is scored by both times. Compare all results to February 7, 2011. two cycles, each for time; rest amply between cycles: 21-15-9 tuck jump burpee Post scores to comments.
Thursday, July 14, 2016
bench press 2-2-2-2-2 then, four rounds; rest amply between rounds: 150m row seven rounds; rest amply between rounds: 150m run Post scores to comments.
Wednesday, July 13, 2016
Complete 20 minutes, every minute, on-the-minute, where the odd intervals are 3x bar muscle-up, and the even intervals are 5x deadlift @ 275/185-lbs. and 20x squat. Complete 20 minutes, every minute, on-the-minute, where the odd intervals are 6x *pull*, and the even intervals are 40x squat. Post score to comments.
Tuesday, July 12, 2016
for time: 800m run 50x single-arm overhead walking lunge, right arm @ 70/55-lbs. 50x single-arm overhead walking lunge, left arm 100x double under for time: 800m run 150x walking lunge 800m run Post score to comments.
Monday, July 11, 2016
two rounds, as many repetitions as possible; rest exactly two minutes between rounds: max thruster @ 155/105-lbs. –2′ rest– max thruster @ 135/95-lbs. –2′ rest– max thruster @ 115/75-lbs. –2′ rest– max thruster @ 95/65-lbs. In this workout, the set is terminated when the bar is removed from the rack position. This workout is scored […]
Sunday, July 10, 2016
Quote of the day: “The only thing you can control is your work ethic.” —Mattie Rogers Rest today.
Saturday, July 9, 2016
Event 3: for time: 104x wall ball @ 20/14-lbs., 10-ft. target 52x pull-up then, Event 4: four rounds for time: 28x single-leg squat (alternating, total) 15x power clean @ 115/80-lbs. for time: 104x squat jump 52x *pull* then, four rounds for time: 28x single-leg squat (alternating, total) 30x walking lunge (alternating, total) Post scores to […]