Monday, June 6, 2016
bench press 5-5-5-5-5 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. for time: 100x pushup* *Every time a set is broken, run 200m. Post score to comments.
Sunday, June 5, 2016
Quote of the day: ” “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” —Greg Glassman Rest today.
Saturday, June 4, 2016
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to March 12, 2013. workout courtesy of crossfit.com for time: 1000m run 50x burpee 30x *pull* Post score to comments.
Friday, June 3, 2016
push press 2-2-2-2-2 Compare results to May 27, 2014. for time: 50x pushup 100x bench dip 50x pushup Post score to comments.
Thursday, June 2, 2016
five cycles, as many burpees as possible in three minutes: 75x double under max burpee A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of burpees completed from all five cycles. five cycles, as many burpees as possible […]
Wednesday, June 1, 2016
hang power snatch 1-1-1 Compare results to July 14, 2012. then, for time: 30x hang power clean @ 155/105-lbs. 50x handstand pushup 30x hang power clean for time: 30x standing long jump 50x handstand pushup 30x standing long jump Post score to comments.
Tuesday, May 31, 2016
front squat 7-7-7-7-7 five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.
Memorial Day Weekend – May 28-30, 2016
***Important Announcement*** MPH will be closed from Saturday, May 28 through Monday, May 30 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 31. Rest—for the next three days.
Friday, May 27, 2016
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 22, 2015. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]
Thursday, May 26, 2016
clean 1-1-1-1-1-1-1 Compare results to October 1, 2014. three rounds for time: 10x burpee 10x inverted burpee 20x pike-up Post score to comments.