Friday, May 27, 2016
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 22, 2015. workout courtesy of crossfit.com for time: 1-mile run 100x *pull* […]
Thursday, May 26, 2016
clean 1-1-1-1-1-1-1 Compare results to October 1, 2014. three rounds for time: 10x burpee 10x inverted burpee 20x pike-up Post score to comments.
Wednesday, May 25, 2016
as many rounds as possible in seven minutes: 7x shoulder-to-overhead @ 135/95-lbs. 5x lateral burpee 2x bar muscle-up as many rounds as possible in seven minutes: 7x handstand pushup 5x lateral burpee 6x *pull* Post score to comments.
Tuesday, May 24, 2016
three rounds: 90″ row, calories 90″ max power snatch @ 125/83-lbs. –90″ rest– This workout is scored by the total repetitions completed. three rounds: 90″ burpee 90″ squat jump –90″ rest– This workout is scored by the total repetitions completed. Post scores to comments.
Monday, May 23, 2016
“It’s Just Exercise” for time: 800m run + 3-6-9-12-9-6-3 overhead squat @ 205/135-lbs.* + 800m run *The bar is pulled from the floor. All reps in each set must be completed unbroken. Every time a set is broken, an additional 200m run is added, to be completed after that set of overhead squats. for time: […]
Sunday, May 22, 2016
Quote of the Day: “Do you know what my favorite part of the game is? The opportunity to play.” —Mike Singletary Rest today.
Saturday, May 21, 2016
push jerk 3-3-3-3-3 Compare results to August 10, 2011. six rounds for quality: 10x strict handstand pushup 20x pike-up
Friday, May 20, 2016
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to March 18, 2015. workout courtesy of crossfit.com three rounds for time: 400m run 21x side lunge 12x *pull* Post score to comments.
Thursday, May 19, 2016
tabata* row –one minute rest– bottom-to-bottom tabata squat –one minute rest– tabata double under *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. In the second section, all 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees […]
Wednesday, May 18, 2016
for time: one round: 30x hang power clean 115/75-lbs. 15x ring dip 5x rope climb, 12-ft. + two rounds: 20x hang power clean 10x ring dip 3x rope climb + three rounds: 10x hang power clean 5x ring dip 2x rope climb workout inspired by crossfit.com for time: one round: 30x lunge jump 15x bench […]