Monday, November 30, 2015
push press 3-3-3-3-3 then, four rounds: 1′ strict pull-up + 3x pull-up –30″ rest– 1′ squat + box jump, 20″ platform –30″ rest– In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. four rounds: 1′ *pull* –30″ […]
Thanksgiving Weekend – November 26 – 29, 2015
***Important Announcement*** MPH will be closed from Thursday, November 26 through Sunday, November 29 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 30. Quote of the Day: “Named must your fear be before banish it you can.” —Yoda, Star Wars: The Empire Strikes Back
Wednesday, November 24, 2015
for time: 800m run 40x ring pushup, feet parallel to rings 75x double under 40x deficit pushup, 4″ 75x double under 40x pushup 800m run for time: 800m run 40x pushup 35x tuck jump 40x pushup 75x squat 40x pushup 800m run Post score to comments.
Tuesday, November 24, 2015
***Important Announcement*** We will be adding a new Friday evening Workout of the Day class at 5:30p, beginning Friday, December 4. This class will be held on a trial basis throughout December and January to gauge interest. Sign-up in MINDBODY! 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you […]
Monday, November 23, 2015
In time for the holidays: MPH gear! Get yours at the gym! “Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to October 31, 2014. workout courtesy of crossfit.com for time: 21-15-9 squat jump *pull* Post scores to comments.
Sunday, November 22, 2015
Quote of the Day: “Everything in the world is information. The information you choose to acknowledge and the information you choose to ignore is up to you. You can let outside factors beyond your control throw off your focus. You can let aching muscles hold you back. You can let silence make you feel uncomfortable. […]
Saturday, November 21, 2015
front squat 3*-3*-3*-3*-3* *After each set of front squats, complete 5x strict handstand pushup, 3″ deficit. five rounds for time: 25x squat 5x strict handstand pushup, 3″ deficit Post score to comments.
Friday, November 20, 2015
three rounds for time: 400m run 15x deadlift @ 225/155-lbs. 7x rope climb, 12-ft. three rounds for time: 400m run 15x suitcase deadlift (alternating, total) 14x *pull* Post score to comments.
Thursday, November 19, 2015
snatch 2-2-2-2-2 Compare results to October 1, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Wednesday, November 18, 2015
as many rounds as possible in 10 minutes: 10x box jump, 30/24″ platform 10x single-leg squat (alternating, total) as many rounds as possible in 10 minutes: 10x tuck jump 10x single-leg squat (alternating, total) Post score to comments.