Thursday, December 10, 2015
seven rounds for time: 7x power clean @ 95/65-lbs. 7x thruster 7x lateral burpee workout courtesy of crossfit.com seven rounds for time: 7x pushup 14x pike-up 7x lateral burpee Post score to comments.
Wednesday, December 9, 2015
for time: 30x burpee + muscle-up Compare results to May 24, 2013. workout courtesy of crossfit.com for time: 30x burpee + *3x pull* Post score to comments.
Tuesday, December 8, 2015
as many repetitions as possible in 10 minutes: 20x box jump, 24/20″ platform 10x handstand pushup workout courtesy of crossfit.com as many repetitions as possible in 10 minutes: 20x walking lunge (alternating, total) 10x handstand pushup Post score to comments.
Monday, December 7, 2015
clean 3-3-3-3-3 Compare results to May 30, 2014. bent-over row 10-10-10 eight rounds for time: 5x squat jump + standing long jump, 6-ft. 10x squat Post score to comments.
Sunday, December 6, 2015
Quote of the day: “Learn the rules like a pro, so you can break them like an artist.” —Pablo Picasso Rest today.
Saturday, December 5, 2015
weighted strict pull-up 3-3-3-3-3 weighted strict ring dip 5-5-5-5-5 Compare all results to October 10, 2014. weighted *pull* 3-3-3-3-3 close-grip pushup, for quality: 15-15-15-15-15 Post scores to comments.
Friday, December 4, 2015
as many rounds as possible in 12 minutes: 200m run 10x power clean @ 135/95-lbs. workout courtesy of valley crossfit as many rounds as possible in 12 minutes: 200m run 10x *pull* Post score to comments.
Thursday, December 3, 2015
three rounds: 90″ row (calories) 90″ wall ball @ 20/14-lbs., 10-ft. target 90″ bar muscle-up –90″ rest– This workout is scored by the total repetitions completed of each exercise from all three rounds. three rounds: 90″ burpee 90″ squat 90″ pike-up –90″ rest– This workout is scored by the total repetitions completed of each exercise […]
Wednesday, December 2, 2015
back squat 10-10-10-10-10 Compare results to July 20, 2011. five rounds for time: 10x single-leg squat, left 10x single-leg squat, right Post score to comments.
Tuesday, December 1, 2015
three rounds for time: 20x deadlift @ 110/70-lbs. 15x handstand pushup 10x power snatch @ 135/95-lbs. three rounds for time: 20x suitcase deadlift (alternating, total) 15x handstand pushup 20x burpee Post score to comments.