Monday, September 28, 2015
two rounds, each for time, rest exactly four minutes between rounds: 21x dumbbell single-leg squat (alternating, total) @ 55/35-lb. db 15x snatch @ 155/105-lbs. 9x muscle-up two rounds, each for time, rest exactly four minutes between rounds: 21x single-leg squat (alternating, total) 15x standing long jump 9x *pull* Post score to comments.
Sunday, September 27, 2015
Quote of the day: “Adapt what is useful, reject what is useless, and add what is specifically your own.” —Bruce Lee Rest today.
Saturday, September 26, 2015
in teams of two, for time: 50x hang power clean @ 135/95-lbs. 100x front squat @ 135/95-lbs. 150x box jump, 24″ platform 100x hang squat clean @ 95/65-lbs. 50m relay sprint, 3 cycles There will be one bar and one box between partners. This workout is completed chipper style. for time: 25x squat jump 50x […]
Friday, September 25, 2015
split jerk 1-1-1-1-1-1-1 Compare results to November 4, 2014. seven rounds for quality, rest amply between rounds: 5x strict handstand pushup 5x handstand pushup 20x bench dip 10x tuck jump
Thursday, September 24, 2015
for time: 5-4-3-2-1-2-3-4-5 muscle-up* *Complete a 200m run between each round of muscle-ups. for time: 15-12-9-6-3-6-9-12-15 *pull* *Complete a 200m run between each round of *pulls*. Post score to comments.
Wednesday, September 23, 2015
overhead squat 3-3-3 Compare results to June 2, 2015. then, for time*: 20x power snatch @ 95/65-lbs. 20x overhead squat 20x power clean 20x thruster *At the start of each minute, five burpees must be completed before moving to the barbell. for time*: 20x standing long jump, 6-ft. 20x single-leg squat 20x standing long jump, […]
Tuesday, September 22, 2015
deadlift 5-5-5-5-5 Compare results to May 30, 2015. suitcase deadlift 20-20-20-20-20 Post scores to comments.
Monday, September 21, 2015
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises. This workout is scored by the total repetitions […]
Sunday, September 20, 2015
Quote of the day: “I can accept failure. Everyone fails at something. But I cannot accept not trying.” —Michael Jordan Rest today.
Saturday, September 19, 2015
hang power clean + hang squat clean 1-1-1-1-1-1-1 for time: 100x inverted burpee 100x sit-up Post score to comments.