Friday, September 18, 2015
as many repetitions as possible in 10 minutes: 4x chest-to-bar pull-up 10x double under 6x chest-to-bar pull-up 20x double under 8x chest-to-bar pull-up 30x double under 10x chest-to-bar pull-up 40x double under 12x chest-to-bar pull-up 50x double under… This is a timed workout. If you complete the round of 12/50, go on to 14/60. If […]
Thursday, September 17, 2015
five rounds for time: 20x wall ball @ 20/14-lbs. 10x deadlift @ 225/155-lbs. workout courtesy of crossfit.com five rounds for time: 30x squat 10x standing long jump, 6-ft. Post score to comments.
Wednesday, September 16, 2015
five rounds for time: 25x swing @ 70/55-lbs. 25x strict sit-up 20x walking lunge 20x toes-to-bar five rounds for time: 25x walking lunge 25x strict sit-up 20x walking lunge 20x pike-up Post score to comments.
Tuesday, September 15, 2015
shoulder press 3-3-3-3-3 Compare results to October 2, 2014. five rounds for quality, rest amply between rounds: 5x strict handstand pushup 10x bench dip, feet elevated 20x unbroken pushup
Monday, September 14, 2015
“SQT” three rounds for time: 10x ground-to-overhead @ 95/65-lbs. 200-yd shuttle sprint Compare results to August 19, 2013. workout courtesy of crossfit.com three rounds for time: 10x handstand pushup 200-yd shuttle sprint Post score to comments.
Sunday, September 13, 2015
Quote of the Day: “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” —Newt Gingrich Rest today.
Saturday, September 12, 2015
for time: 800m run + five rounds: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk + 800m run for time: 800m run + five rounds: 12x suitcase deadlift (alternating, total) 9x burpee 6x handstand pushup + 800m run
Friday, September 11, 2015
snatch 1-1-1-1-1-1-1 Compare results to August 17, 2015. for time: 100x burpee Post score to comments.
Thursday, September 10, 2015
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to January 17, 2015. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x *pull* 10x pushup 15x sit-up
Wednesday, September 9, 2015
for time: 21-15-9 power clean and jerk @ 125/83-lbs. box jump, 30″ platform for time: 21-15-9 single-leg squat (alternating, total) clapping pushup 2x tuck jump Post score to comments.