Tuesday, September 8, 2015
front squat 1-1-1 Compare results to August 5, 2015. then, 10 rounds for time: 5x toes-to-bar 15x double under 10 rounds for time: 10x pike-up 5x standing long jump, 6-ft. Post score to comments.
Thursday, September 3 – Monday, September 7
***Important Announcement*** MPH will be closed from Thursday, September 3 through Saturday, September 5, as well as the Labor Day holiday. This will be important, prescribed rest from loaded activity, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. […]
Wednesday, September 2, 2015
for time: 1000m run 25x ground-to-shoulder @ 115/75-lbs. 25x box jump-over @ 24/18″ platform 25x chest-to-bar pull-up 50x wall ball @ 20/14-lbs., 10-ft. target 25x chest-to-bar pull-up 25x box jump-over 25x ground-to-shoulder workout inspired by crossfit games for time: 1000m run 25x squat 50x walking lunge (alternating, total) 25x *pull* 50x squat jump 25x *pull* […]
Tuesday, September 1, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to August 8, 2015. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Monday, August 31, 2015
Congratulations to Coach Sean for earning his CrossFit Level 1 Trainer Certificate last weekend! as many rounds as possible in 12 minutes: 10x dumbbell squat snatch @ 70/55-lb. db 50x double under workout courtesy of crossfit.com as many rounds as possible in 12 minutes: 10x two-pushup burpee 20x tuck jump Post score to comments.
Sunday, August 30, 2015
Quote of the day: No matter how good you get, you can always get better, and that’s the exciting part. —Tiger Woods Rest today.
Saturday, August 29, 2015
clean 2-2-2 Compare results to November 1, 2014. push press 2-2-2 Compare results to November 28, 2012. for time: 25x standing long jump, 6-ft. 50x pushup 75x squat 50x pushup 25x standing long jump, 6-ft. Post score to comments.
Friday, August 28, 2015
as many rounds as possible in 18 minutes: 2x bar muscle-up 10x deficit pushup, 6″ 20x hollow rock as many rounds as possible in 18 minutes: 10x *pull* 10x deficit pushup, 6″ 20x hollow rock Post score to comments.
Thursday, August 27, 2015
for time: 65-43-27 single-leg squat (alternating, total) front squat @ 75/55-lbs. dumbbell walking lunge with 30/20-lb. dbs (alternating, total) workout inspired by crossfit mayhem for time: 65-43-27 single-leg squat (alternating, total) squat lunge Post score to comments.
Wednesday, August 26, 2015
power snatch 2-2-2-2-2 Compare results to June 11, 2014. snatch pull 3-3-3 Compare results to June 26, 2014. seven rounds for time: 10x inverted burpee 20x sit-up Post score to comments.