Wednesday, October 29, 2014
front squat 3-3-3-3-3 Compare results to April 5, 2014.
Tuesday, October 28, 2014
deadlift 3-3-3 Compare results to September 6, 2013. shoulder press 5-5-5 Compare results to January 2, 2014.
Monday, October 27, 2014
for time: 30x chest-to-bar pull-up 400m run 15x overhead squat @ 135/95-lbs. 800m run 15x overhead squat 400m run 30x chest-to-bar pull-up workout courtesy of CrossFit New England
Sunday, October 26, 2014
This fall, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. Rest today.
Saturday, October 25, 2014
clean and jerk 1-1-1-1-1-1-1 Compare results to August 24, 2013.
Friday, October 24, 2014
for time: 30-20-10 thruster @ 105/70-lbs. hang power snatch
Thursday, October 23, 2014
three rounds for time: 20x handstand pushup 10x deadlift @ 315/225-lbs. then, for time: run one mile Compare results to September 17, 2014.
Wednesday, October 1, 2014
clean 1-1-1-1-1-1-1 Compare results to May 12, 2014. back squat 2-2-2 Compare results to August 15, 2013. five rounds; rest amply between rounds: 20x single-leg squat (alternating, total) 10x standing long jump This workout is scored by all five times. Post scores to comments.
Tuesday, September 30, 2014
***Important Announcement*** MPH will begin moving to our new space—1457 Church Street—this Friday, October 3! Classes will run as normal on Friday morning, but there will be no 12p class that day. MPH will be closed on Saturday, October 4, as we transfer all of the equipment (including Big Red!) and flooring to the new […]
Monday, September 29, 2014
for time: 21-15-9 deadlift @ 225/155-lbs. thruster @ 95/65-lbs. Compare results to August 7, 2012. workout courtesy of crossfit.com