Monday, September 29, 2014
for time: 21-15-9 deadlift @ 225/155-lbs. thruster @ 95/65-lbs. Compare results to August 7, 2012. workout courtesy of crossfit.com
Sunday, September 28, 2014
The new space is coming along—opening VERY SOON! Thank you David O. for all of your help! Rest today.
Saturday, September 27, 2014
three rounds for time: 400m run 21x wall ball, 20/14-lbs., 10-ft. target 12x toes-to-bar
Friday, September 26, 2014
“Ouch” for time*: 21x power clean @ 135/95-lbs. 27x pushup 18x power clean 24x pushup 15x power clean 21x pushup 12x power clean 18x pushup 9x power clean 15x pushup *This workout begins with 15x swing at 55/35-lbs. Every two minutes, complete an additional 15 swings. At the 12-minute mark, the additional swings switches to […]
Thursday, September 25, 2014
four rounds for time: 400m run 30x double under 5x muscle-up
Wednesday, September 24, 2014
snatch 1-1-1-1-1-1-1 Compare results to June 11, 2013.
Tuesday, September 23, 2014
“Jackie+” With a continuously running clock, you have 12 minutes to complete a 1000m row, 50x thruster @ 45-lbs., and 30x pull-up, and then as many burpee + box jumps, 20″ platform, as possible. This workout is scored by the “Jackie” time, and the total burpee + box jumps completed.
Monday, September 22, 2014
clean and jerk 1-1-1 back squat 1-1-1 Compare all results to November 21, 2012.
Sunday, September 21, 2014
Rest today.
Saturday, September 20, 2014
five rounds for time: 5x overhead squat @ 135/95-lbs. 10x toes-to-bar 15x dumbbell hang squat clean with 45/30-lb. dbs. 20x double under