Tuesday, September 9, 2014
for time: 10x muscle-up 20x box jump, 28″ platform 9x muscle-up 18x box jump 8x muscle-up 16x box jump 7x muscle-up 14x box jump 6x muscle-up 12x box jump 5x muscle-up 10x box jump
Monday, September 8, 2014
Complete 10 rounds of 3x touch-and-go clean and jerk, starting every 90 seconds. This workout is scored by the loading on the clean and jerk across the three heaviest successful rounds. then, “Jeremy+” for time: 21-15-9 overhead squat @ 105/70-lbs. lateral burpee
Sunday, September 7, 2014
Demolition goes down today at 9:30a at our new space, 1457 Church Street! Come over anytime to help by getting in on the action (and bring your tools—especially the sledgehammers and crowbars), or just to check out our new digs! Rest today.
Saturday, September 6, 2014
Complete seven minutes, every minute, on-the-minute of 2x power snatch. Then, complete seven minutes, every minute, on-the-minute of 2x snatch. Then, complete nine minutes, every other minute, on-the-minute of max burpee.
Friday, September 5, 2014
back squat 5-5-5 Compare results to May 22, 2014. then, for time: 20x squat clean + thruster @ 135/95-lbs. 40x toes-to-bar 60x box jump, 24″ platform
Thursday, September 4, 2014
for max repetitions: 3′ to complete 200x double under 3′ row, calories 3′ handstand pushup 2′ to complete 100x double under 2′ row 2′ handstand pushup 1′ to complete 50x double under 1′ row 1′ handstand pushup This workout is scored by the total repetitions completed (double unders are not counted).
Wednesday, September 3, 2014
clean and jerk 2-2-2-2-2 Compare results to July 21, 2014.
Tuesday, September 2, 2014
10 two-minute rounds, rest exactly one minute between rounds: 5x pull-up 10x pushup 15x squat 5x pull-up 10x pushup 15x squat max thruster @ 95/65-lbs. This workout is scored by the number of thrusters completed from all 10 rounds.
Sunday, August 24 – Monday, September 1, 2014
***Important Announcement*** MPH will be closed from Monday, August 25 through Saturday, August 30, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity […]
Saturday, August 23, 2014
“Double Grace” for time: 60x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. workout courtesy of crossfit.com