Sunday, July 13, 2014
Start getting excited, because in just 10 short days, Christy A. will return to the Reebok CrossFit Games—for the sixth year in a row! CrossFit put together a piece about this year’s Mid-Atlantic Regionals in Fairfax, Virginia. Christy’s competitive spirit and character are highlighted in the 15-minute recap–take a look here. Rest today.
Saturday, July 12, 2014
overhead squat 2-2-2 Compare results to August 3, 2012. then, three rounds for time: 10x overhead squat @ 135/95-lbs. 50x double under Compare results to November 20, 2013. workout courtesy of crossfit games northwest regional
Friday, July 11, 2014
three rounds for time: 50x medicine ball clean @ 20/14-lbs. 800m run workout courtesy of crossfit.com
Thursday, July 10, 2014
***Important Announcement*** Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get in her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic […]
Wednesday, July 9, 2014
10 rounds for time: 5x pull-up 5x pushup then, five rounds for time: 7x toes-to-bar 10x swing @ 55/35-lbs. then, two rounds for time: 25x wall ball @ 20/14-lbs. 25x box jump, 24″ platform There is rest between couplets. This workout is scored by all three times. workout inspired by crossfit.com
Tuesday, July 8, 2014
“Ryan” five rounds for time: 7x muscle-up 21x burpee* *Each burpee terminates with a jump to a 12″ target above maximum standing reach. Compare results to October 27, 2010. workout courtesy of crossfit.com
Monday, July 7, 2014
deadlift 3-3-3-3-3 Compare results to July 23, 2013.
Weekend — July 4-6, 2014
***Important Announcement*** MPH will be closed on Friday, July 4 and Saturday, July 5 for the Fourth of July holiday. Rest—for the next three days.
Thursday, July 3, 2014
five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk workout courtesy of crossfit.com
Wednesday, July 2, 2014
snatch 2-2-2-2-2 then, five rounds for time: 7x hang squat snatch @ 95/65-lbs. 21x pushup