Tuesday, July 1, 2014
split jerk 2-2-2-2-2 then, three rounds for quality: 5x strict muscle-up 15x wall climb 25x toes-to-bar
Monday, June 30, 2014
“The Ghost” six rounds: 1′ row (calories) 1′ burpee 1′ double under –1′ rest– This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders. workout courtesy of crossfit.com
Sunday, June 29, 2014
Limited edition summer tank tops and t-shirts are here! Ladies on the left, men on the right. Tanks are all $20, t-shirts are all $25. We also received a restock of our grey logo t-shirts (and we still have hoodies). All clothing sizes small to extra large, cash only at MPH! Rest today.
Saturday, June 28, 2014
back squat 1-1-1 Compare results to January 28, 2014. then, for time: 21x front squat @ 135/95-lbs. 400m run 15x front squat 400m run 9x front squat 400m run
Friday, June 27, 2014
push press 3-3-3-3-3 Compare results to May 6, 2014. then, three rounds; rest amply between rounds: 10x strict pull-up –30″ rest– max strict bodyrow
Thursday, June 26, 2014
snatch 1-1-1 Compare results to January 22, 2014. snatch pull 3-3-3 Compare results to March 23, 2013.
Wednesday, June 25, 2014
for time: 100x swing @ 55/35-lbs. 80x box jump, 24″ platform 60x burpee 40x chest-to-bar pull-up 200m run
Tuesday, June 24, 2014
10 rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 10x power clean @ 135/95-lbs.
Monday, June 23, 2014
for time: 21-18-15-12-9-6-3 strict pull-up strict handstand pushup
Sunday, June 22, 2014
Getting started with our program is easy! If you have never tried CrossFit and would first like to see what it’s all about, come to our free beginners’ class, held every Saturday at 11:30a. Sign up for class here, and read more about it here! If you would like to get started right away, enroll […]