Saturday, March 1, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Friday, February 28, 2014
four rounds, each for time; rest exactly two minutes between rounds: 400m run workout courtesy of crossfit.com
Thursday, February 26, 2014
as many rounds as possible in 20 minutes: 5x weighted pull-up @ 50/35-lbs. 5x overhead squat @ body weight workout courtesy of crossfit.com
Wednesday, February 25, 2014
power clean 10-10-10 push press 10-10-10
Tuesday, February 25, 2014
five rounds for time: 25x wall ball @ 20/14-lbs. 30x pull-up workout courtesy of crossfit.com
Monday, February 24, 2014
Brian T. sent us this picture—he is using his fitness to climb ice! for load: snatch 15-12-9 All repetitions are unbroken “touch-and-go”—only one bar may be used. workout courtesy of crossfit.com
Sunday, February 23, 2014
The 2014 Reebok CrossFit Games Open begins this Thursday, February 27, and it concludes Monday, March 31—each workout announced on Thursdays. This year, we will complete the Open workout as Saturday‘s Workout of the Day! During this time, Saturday classes will be held at 8a, 9a, 10a and 12p (we will hold our 12p Free […]
Saturday, February 22, 2014
clean 2-2-2 Compare results to February 11, 2012. then, for time: 50x ring dip 50x squat clean @ 115/75-lbs. 50x handstand pushup 50x single-leg squat (alternating, total) 50x pushup
Friday, February 21, 2014
as many rounds and repetitions as possible in 10 minutes: 5x shoulder-to-overhead @ 115/75-lbs. 10x deadlift @ 115/75-lbs. 15x box jump, 24/20″ platform workout courtesy of crossfit.com
Thursday, February 20, 2014
for time: 1000m row Compare results to May 11, 2013. then, for time: 30x muscle-up Compare results to December 19, 2013. workout courtesy of crossfit.com