Wednesday, February 19, 2014
back squat 5-5-5 Compare results to January 2, 2014. push press 5-5-5 Compare results to November 4, 2009.
Tuesday, February 18, 2014
Today we complete James C.’s tribute workout. Note: upper body flexibility enhances workout experience. — “Gumby” five rounds for time: 15x hang power snatch @ 95/65-lbs. 15x overhead squat
Monday, February 17, 2014
***Important Announcement*** MPH will be closed on Monday, February 17 for the President‘s Day holiday. We will resume a normal class schedule on Tuesday, February 18. for time: row -or- run 5k Compare results to February 20, 2012.
Sunday, February 16, 2014
Our second annual nutrition challenge comes to a close this weekend! How did you do? What was the hardest part? What will you take away from this challenge, and how will it impact your food choices in the future? Please share your experiences to comments, or to our Facebook page. Rest today.
Saturday, February 15, 2014
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to May 7, 2012. workout courtesy of crossfit.com
Friday, February 14, 2014
overhead squat 1-1-1-1-1 Compare results to October 28, 2011.
Thursday, February 13, 2014
for time: 30-25-20-15-10 burpee box jump, 24″ platform toes-to-bar workout courtesy of crossfit.com
Wednesday, February 12, 2014
for time: 21-18-15-12-9 deadlift @ 95/65-lbs. hang power clean front squat push jerk workout courtesy of crossfit.com
Tuesday, February 11, 2014
three rounds for time: 30x wall ball @ 20/14-lbs., 10.5′ target 30x hang squat snatch, below the knees @ 75/55-lbs. workout courtesy of crossfit.com
Monday, February 10, 2014
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to October 9, 2012. workout courtesy of crossfit.com