Thursday, January 30, 2014
as many rounds as possible in 12 minutes: 1x power clean @ 225/155-lbs. 1x hang squat clean 1x front squat 1x squat clean Compare results to April 8, 2013.
Wednesday, January 29, 2014
power snatch 1-1-1-1-1-1-1 Compare results to March 13, 2012.
Tuesday, January 28, 2014
Today, the MPH community says goodbye to James C. as he heads West to Denver, CO. James started with MPH three years ago this January. As with many of our new athletes, realizing his full potential required a commitment beyond just regularly showing up for the workout. To continue to get stronger, James needed to […]
Monday, January 27, 2014
“Marguerita” for time: 50x burpee/pushup/jumping jack/sit-up/handstand workout courtesy of crossfit.com
Sunday, January 26, 2014
We are halfway through the Paleo challenge! Congratulations on making it this far, and please come out today to the Paleo Potluck at Bill M.’s house! Details on the Facebook page. Rest today.
Saturday, January 25, 2014
“Religion“ five rounds for time: max back squat @ body weight 7x burpee + box jump, 20″ platform If body weight is greater than 225-lbs., use 225-lbs. as the back squat load. This workout is scored by both the time and the total back squats completed from all five rounds. Compare results to October 25, […]
Friday, January 24, 2014
three rounds for time: 10x strict handstand pushup 15x strict ring dip 20x strict pushup 45x strict pull-up workout courtesy of crossfit.com
Thursday, January 23, 2014
three rounds for time: 15x thruster @ 115/75-lbs. 15x burpee + box jump, 24″ platform 15x chest-to-bar pull-up
Wednesday, January 22, 2014
snatch 1-1-1 Compare results to January 9, 2014. then, for time: 21-15-9 overhead squat @ 95/65-lbs. pull-up Compare results to August 28, 2009.
Tuesday, January 21, 2014
front squat 1-1-1 Compare results to October 26, 2013. push jerk 1-1-1 Compare results to April 2, 2012.