Weekend – Sunday, January 19 – Monday, January 20, 2014
***Important Announcement*** MPH will be closed on Monday, January 20 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 21. Congratulations Francisco L., for completing our Elements Workshop curriculum! — We are pleased to announce that Custom Fit Meals will soon be available at MPH, in addition […]
Saturday, January 18, 2014
1 1/4 back squat 3-3-3 Compare results to September 14, 2013. shoulder press 3-3-3 Compare results to February 2, 2013.
Friday, January 17, 2014
power snatch 1-1-1 Compare results to November 20, 2013. then, as many repetitions as possible in seven minutes: burpee This workout is scored by the total repetitions completed. Compare results to January 19, 2013. workout courtesy of crossfit.com
Thursday, January 16, 2014
five rounds for time: 20x strict ring dip 14x thruster @ 135/95-lbs. workout courtesy of crossfit.com
Wednesday, January 15, 2014
“Shirt Optional” as many rounds as possible in 20 minutes: 5x hang power clean @ 185/125-lbs. 10x chin-up 200m run
Tuesday, January 14, 2014
for time: 30x back squat @ 225/155-lbs. 30x shoulder-to-overhead @ 185/125-lbs. 30x overhead squat @ 135/95-lbs.
Monday, January 13, 2014
power clean 2-2-2 Compare results to August 22, 2013. then, for time: 15-12-9-6-3 chest-to-bar pull-up clean and jerk @ 135/95-lbs. pushup workout courtesy of crossfit.com
Sunday, January 12, 2014
The 2014 Reebok CrossFit Games Open registration begins in three days! Read last Sunday’s post for details. Rest today.
Saturday, January 11, 2014
front squat 3-3-3 Compare results to December 11, 2012. push jerk 2-2-2 Compare results to February 6, 2012.
Friday, January 10, 2013
“DG” as many rounds as possible in 10 minutes: 8x toes-to-bar 8x dumbbell thruster with 35/25-lb. dumbbells 12x dumbbell walking lunge workout courtesy of crossfit.com