Sunday, November 17, 2013
Registration begins now for our Barbell: Weightlifting and Powerlifting Team, which will launch the week of December 2, 2013! Take time to familiarize yourself with the Barbell Team page, and please review the Thursday morning schedule changes here. On Thursday mornings, Barbell Team will meet from 7-830a, and a new Mobility & Recovery class will […]
Saturday, November 16, 2013
as many rounds as possible in 15 minutes: 15x chest-to-bar pull-up 30″ L-sit hold on rings Compare results to February 25, 2011. workout courtesy of crossfit.com
Friday, November 15, 2013
five rounds; rest equivalent working time between rounds: 5x deadlift @ 365/245-lbs. 10x ring dip
Thursday, November 14, 2013
Zachary Feldman, everybody! snatch 1-1-1 overhead squat 5-5-5
Wednesday, November 13, 2013
as many rounds as possible in eight minutes: 4x handstand pushup 12x single-leg squat (alternating, total) Compare results to September 10, 2012. then, 10 minutes, every minute, on-the-minute: 10x swing @ 70/55-lbs. 10x box jump, 24/20″ platform
Tuesday, November 12, 2013
front squat 3-3-3-3-3-3-3-3-3-3* Rest exactly two minutes between sets.
Monday, November 11, 2013
clean 1-1-1 Compare results to September 21, 2012. then, for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to April 17, 2012. workout courtesy of crossfit.com
Sunday, November 10, 2013
We may have underestimated demand for the hoodies, so in order to avoid any Westside Story-like confrontations, we are employing a pre-pay option. If you would like to reserve a hoodie, please bring $40 (cash and exact change only) to MPH—once you do this, we will reserve one for you. We will have a limited […]
Saturday, November 9, 2013
as many rounds as possible in five minutes: 10x toes-to-bar 10x overhead squat @ 95/65-lbs. –5′ rest– as many rounds as possible in seven minutes: 10x ring dip 10x swing @ 55/35-lbs.
Friday, November 8, 2013
New t-shirts have been ordered, and will arrive shortly! This American Apparel gear comes in both heather grey and neon blue for men, and heather grey and pink burnout for women. We also ordered a limited quantity of heather grey hoodies. For pictures of all the designs, please check our Facebook group (if you aren’t […]