Tuesday, November 26, 2013
Today, the MPH community says goodbye to Jim C. as he heads to London, England with his wife for work. A natural and seasoned competitor, Jim was focused from the start. In our progress check three weeks after beginning at MPH, he told us that he “first wanted to be the best in the class, […]
Monday, November 25, 2013
deadlift 1-1-1 Compare results to March 2, 2013. With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by the number of total muscle-ups completed. […]
Sunday, November 24, 2013
If your calendars aren’t already marked, do it now: MPH will be celebrating the holidays with three parties, back-to-back-to-back! Begin with the most fun night of the year, the fifth annual MPH Holiday Riot, on Friday, December 13 (sign up in MINDBODY) Then, attend the second annual Pig Roast on Saturday, December 14, hosted by […]
Saturday, November 23, 2013
power clean 1-1-1 Compare results to September 13, 2012. then, five rounds for time: 10x dumbbell push press with 50/35-lb. dumbbells 1x legless rope climb, 18 feet
Friday, November 22, 2013
10 rounds for time: 10x pull-up 10x ring dip
Thursday, November 21, 2013
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]
Wednesday, November 20, 2013
power snatch 1-1-1 Compare results to September 7, 2012. then, three rounds for time: 10x overhead squat @ 135/95-lbs. 50x double under workout courtesy of crossfit games northwest regional Compare results to July 29, 2011.
Tuesday, November 19, 2013
back squat 5-5-5 Compare results to November 7, 2012. shoulder press 5-5-5 Compare results to February 28, 2012.
Monday, November 18, 2013
Did you see yesterday’s announcement about the Barbell: Weightlifting and Powerlifting Team? — five rounds for time: 10x wall climb 10x toes-to-bar 20x box jump, 24″ platform Compare results to November 9, 2012. workout courtesy of crossfit.com
Sunday, November 17, 2013
Registration begins now for our Barbell: Weightlifting and Powerlifting Team, which will launch the week of December 2, 2013! Take time to familiarize yourself with the Barbell Team page, and please review the Thursday morning schedule changes here. On Thursday mornings, Barbell Team will meet from 7-830a, and a new Mobility & Recovery class will […]