Sunday, June 9, 2013
This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of […]
Saturday, June 8, 2013
for time: run 5k Compare results to May 10, 2010.
Friday, June 7, 2013
This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of […]
Thursday, June 6, 2013
for time: 21x strict chest-to-bar pull-up 42x hand-release pushup 42x strict sit-up 18x strict chest-to-bar pull-up 36x hand-release pushup 36x strict sit-up 15x strict chest-to-bar pull-up 30x hand-release pushup 30x strict sit-up Compare results to September 4, 2012.
Wednesday, June 5, 2013
as many rounds and repetitions as possible in 10 minutes: 5x shoulder-to-overhead @ 115/75-lbs. 10x deadlift 15x box jump, 24/20″ platform Compare results to March 23, 2013. workout courtesy of crossfit.com
Tuesday, June 4, 2013
five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times. Compare results to May 2, 2013.
Monday, June 3, 2013
push press 3-3-3-3-3 Compare results to February 22, 2012.
Sunday, June 2, 2013
Congratulations Morgan D. and Patrick F., for completing our Elements Workshop curriculum! — It’s almost time—start getting excited for Christy P. and Melody for next weekend’s event, the 2013 Reebok Mid-Atlantic CrossFit Regional Final! From Friday, June 7 through Sunday, June 9, our athletes will tackle seven events as they vie for one of three […]
Saturday, June 1, 2013
“Annie” for time: 50-40-30-20-10 double under sit-up Compare results to March 9, 2013. workout courtesy of crossfit.com
Friday, May 31, 2013
“702” for time: 2000m row + six rounds: 5x overhead squat @ 135/95-lbs. 9x “L” pull-up