Thursday, May 30, 2013
three rounds for time: 10x hang power clean @ 185/125-lbs. 25x hand-release pushup
Wednesday, May 29, 2013
back squat 3-3-3-3-3-3-3 Compare results to October 4, 2011.
Tuesday, May 28, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up. *All overhead squat sets begin from the floor. This workout is scored by the load used.
Memorial Day Weekend – May 25 – 27, 2013
***Important Announcement*** MPH will be closed from Saturday, May 25 through Monday, May 27 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 28. Rest—for the next three days.
Friday, May 24, 2013
for time: 30x burpee + muscle-up workout courtesy of crossfit.com
Thursday, May 23, 2013
three rounds for time: 5x handstand pushup, 4″ deficit 10x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platform Compare results to January 3, 2013.
Wednesday, May 22, 2013
as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 225/155-lbs. + as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 185/125-lbs. + as many rounds as possible in three minutes: 1x power clean […]
Tuesday, May 21, 2013
overhead squat 3-3-3-3-3-3-3 Compare results to March 29, 2013.
Monday, May 20, 2013
Congratulations again to all the finishers at this weekend’s Civilian Military Combine! Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken chest-to-bar pull-up. This workout is scored by both the load and total chest-to-bar pull-ups completed.
Sunday, May 19, 2013
First two to cross the finish line. Congratulations Teal B., Mayra C., James C., Jason C., Zach F., Sean F., Michael F., Alissa G., Julie G., James H., Terry M., Dave R., Campbell R. and David S., for completing Saturday’s Civilian Military Combine at Camelback Mountain in Tannersville, PA! Rest today.