Sunday, April 28, 2013
The 2013 Reebok CrossFit Games Mid-Atlantic Regional Final takes place on Friday, June 7 through Sunday, June 9 at the Prince George’s Sports and Learning Complex in Landover, MD! MPH will not hold a 12p class on Friday, June 7 and will be closed on Saturday, June 8. Please make the short trip to support […]
Saturday, April 27, 2013
back squat 3-3-3 Compare results to March 13, 2013. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to March 16, 2011.
Friday, April 26, 2013
for time: 50x handstand pushup –1′ rest– 50x chest-to-bar pull-up –2′ rest– 50x burpee
Thursday, April 25, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Wednesday, April 24, 2013
for time: 75x pull-up 75x pushup 75x toes-to-bar 75x squat then, with a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
Tuesday, April 23, 2013
1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1 Compare results to August 2, 2010. then, five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat Compare results to March 23, 2012. workout courtesy of crossfit.com
Monday, April 22, 2013
squat clean + thruster 1-1-1 then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to August 13, 2011. workout courtesy of crossfit.com
Sunday, April 21, 2013
Take time to familiarize yourself with some important areas of our website: In the right sidebar of our website: Announcements (look for the “*NEW*” symbol regularly for updates) Schedule Changes & Closings Seminars & Clinics Special Events & Competitions T-Shirts In the menu bar at the top of our website: Nutrition & Enrichment Nutrition Information […]
Saturday, April 20, 2013
weighted strict chin-up 1-1-1 Compare results to August 16, 2012. then, for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to December 21, 2011. workout courtesy of crossfit.com
Friday, April 19, 2013
behind-the-neck jerk 1-1-1 Compare results to June 20, 2011. then, overhead squat 10-10-10-10-10 Compare results to November 24, 2010.