Thursday, April 18, 2013
for time: 2000m row Compare results to June 12, 2012. workout courtesy of crossfit.com
Wednesday, April 17, 2013
Ideas for the new t-shirt are still welcome! Elegant, inspired, lasting—that is what we are looking for. — for time: 100x double under 50x hand-release pushup 40x pull-up 30x dumbbell squat clean with 55/35-lb. dumbbells 40x pull-up 50x hand-release pushup 100x double under
Tuesday, April 16, 2013
Keep going with ideas for the new t-shirt—we’re getting somewhere! Winner gets a free MPH t-shirt, and bragging rights. — Congratulations Jamie T. and Suzanne C., for completing our Elements Workshop curriculum! — power clean + squat clean + front squat + push jerk 1-1-1, 1-1-1* *Find a max for the day, drop the weight […]
Monday, April 15, 2013
Did you see yesterday’s post—a call for suggestions for a new t-shirt slogan? Post yours to yesterday’s comments! — power snatch 2-2-2 Compare results to January 11, 2012. then, for time: 21-15-9 single-arm dumbbell squat snatch @ 45/30-lbs. (alternating, total) toes-to-bar
Sunday, April 14, 2013
It’s been a long time coming: we are making a new t-shirt, and we would like you to pick the slogan/handle/tag/battle cry. Post it to comments. Depending on the quality and number of responses, we will either pick the winner ourselves, or put it to a vote. You may submit as many entries as you […]
Saturday, April 13, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x deadlift @ 345/225-lbs., and the even intervals are 3x muscle-up.
Friday, April 12, 2013
Congratulations Katie K., for completing our Elements Workshop curriculum! — for time: 50x wall ball @ 20/14-lbs. 25x “L” pull-up 40x wall ball @ 20/14-lbs. 20x “L” pull-up 30x wall ball @ 20/14-lbs. 15x “L” pull-up 20x wall ball @ 20/14-lbs. 10x “L” pull-up Compare results to March 3, 2010. workout courtesy of crossfit.com
Thursday, April 11, 2013
power snatch + squat snatch 1-1-1 then, five cycles, as many rounds as possible in three minutes: 3x power snatch @ 135/95-lbs. 6x hand-release pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds […]
Wednesday, April 10, 2013
split jerk 1-1-1 Compare results to September 24, 2012. then, as many repetitions as possible in five minutes: single-arm snatch + clean + jerk (alternating, total) @ 55/35-lbs. This workout is scored by the total repetitions completed. Compare results to October 19, 2010.
Tuesday, April 9, 2013
Congratulations Christy P., for winning the Mid Atlantic region of the 2013 Reebok CrossFit Games Open (20th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, June 7 through Sunday, June 9, Christy P. will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & […]