Monday, April 8, 2013
Most of the competitors after 13.5 (the other picture is being submitted to CrossFit.com!). And now, the next chapter begins… as many rounds as possible in 12 minutes: 1x power clean @ 225/155-lbs. 1x hang squat clean 1x front squat 1x squat clean then, three rounds; rest amply between rounds: max ring dip max strict […]
Sunday, April 7, 2013
Last of the results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open final workout (13.5)! Thank you to all the spectators who made these events so successful, and such fun to be a part of. And thank you again to DJ Chord Bezerra, for sending us off with his […]
Saturday, April 6, 2013
***Important Announcement*** Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final […]
Friday, April 5, 2013
Congratulations Gaylon M., for completing our Elements Workshop curriculum! — clean and jerk 1-1-1 Compare results to February 25, 2013. then, for time: 9-7-5 clean and jerk @ 155/105-lbs. muscle-up
Thursday, April 4, 2013
four rounds; rest amply between rounds: max power clean at 225/155-lbs. max handstand pushup This workout is scored by the number of repetitions completed of each exercise from all four rounds.
Wednesday, April 3, 2013
Congratulations Seth R. and Scott P., for completing our Elements Workshop curriculum! — snatch 1-1-1 Compare results to February 27, 2013. then, as many rounds as possible in 12 minutes: 3x snatch @ 165/115-lbs. 6x single-leg squat (alternating, total) 9x toes-to-bar
Tuesday, April 2, 2013
five rounds for time: 21x double under 15x burpee 9x chest-to-bar pull-up
Monday, April 1, 2013
back squat 1-1-1-1-1 Compare results to September 27, 2012.
Sunday, March 31, 2013
Results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open workout (13.4)! Thank you to Lululemon Logan Circle, for graciously donating some rad gear to this week’s event! And, thank you to all the volunteers and spectators who make these events so successful, and such fun to be a […]
Saturday, March 30, 2013
***Important Announcement*** Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final […]