Saturday, February 16, 2013
deadlift 3-3-3 Compare results to December 15, 2012. then, as many repetitions as possible in seven minutes: 3x thruster @ 100/65-lbs. 3x chest-to-bar pull-up 6x thruster 6x chest-to-bar pull-up 9x thruster 9x chest-to-bar pull-up 12x thruster 12x chest-to-bar pull-up 15x thruster 15x chest-to-bar pull-up… This is a timed workout. If you complete the round of […]
Friday, February 15, 2013
Picture re-post from May 4, 2011. Unfortunately (for MPH), Katie M. will soon head West to Seattle, and today is her last day at MPH. The quintessential fire-starter, when she is not punching bears in the throat or sacking hockey players on the opposing team, she can always be found raising a ruckus having a […]
Thursday, February 14, 2013
clean and jerk 2-2-2 Compare results to December 13, 2012. front squat 3-3-3 Compare results to December 11, 2012. 1 1/4 front squat 3-3-3 Compare results to February 7, 2013.
Wednesday, February 13, 2013
for time: 400m run 21x single-leg squat (alternating, total) 42x lunge @ 90/60-lbs. 400m run 15x single-leg squat 30x lunge 400m run 9x single-leg squat 18x lunge Compare results to June 7, 2012.
Tuesday, February 12, 2013
snatch 2-2-2 Compare results to December 11, 2012. then, three rounds; rest amply between rounds: 10x strict handstand pushup 10x strict pull-up* 100x double under *If all three rounds are completed unbroken, add weight next time.
Monday, February 11, 2013
five rounds; rest amply between rounds: 3x strict muscle-up + 3x muscle-up 45″ L-sit then, for time: 30x handstand pushup 40x pull-up 50x swing @ 55/35-lbs. 60x sit-up 70x burpee Compare results to September 30, 2011. workout courtesy of crossfit.com
Sunday, February 10, 2013
We have entered into the last seven days of the MPH Paleo Challenge—way to go, athletes! If you have made it this far…who can garner a perfect score? — Are you looking to compete this spring? We have two options: The 2013 Reebok CrossFit Games Open (March 6 to April 7), or the Civilian Military […]
Saturday, February 9, 2013
deadlift 5-5-5 Compare results to December 5, 2012. then, as many repetitions as possible in seven minutes: 7x push press @ 75/45-lbs. 7x swing @ 45/25-lbs. 7x box-facing burpee, 20″ platform workout courtesy of civilian military combine
Friday, February 8, 2013
two-position power snatch 1-1-1 then, five rounds for time: 10x toes-to-bar 10x power snatch @ 75/55-lbs. 10x wall ball @ 20/14-lbs. workout courtesy of crossfit.com
Thursday, February 7, 2013
clean and jerk 3-3-3 Compare results to December 7, 2012. front squat 5-5-5 Compare results to December 3, 2012. 1 1/4 front squat 3-3-3