Weekend – December 8 – 9, 2012
***Important Announcement*** MPH will be closed on Saturday, December 8 for Riot recovery. We will resume a normal workout schedule on Monday, December 10. Thank you to everyone who came out on Friday night for the fourth annual MPHoliday Riot! We had an amazing time, and we hope that you did, too. Rest—for the next […]
Friday, December 7, 2012
clean and jerk 3-3-3 Compare results to November 5, 2012. then, as many rounds as possible in four minutes: 2x clean and jerk @ 185/125-lbs. 6x burpee
Thursday, December 6, 2012
for time: 100x double under + 30-20-10 toes-to-bar wall ball @ 20/14-lbs., 10-foot target + 100x double under
Wednesday, December 5, 2012
deadlift 5-5-5 Compare results to November 10, 2012. then, three rounds; rest amply between rounds: max strict chin-up* max two-hand dumbbell bent-over row with 45/30-lb. dbs 30x hollow rock *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict chin-ups and total bent-over rows completed from all […]
Tuesday, December 4, 2012
Congratulations Alex C. and James W., for completing our Elements Workshop curriculum! — for time: 21-15-9 single-arm snatch, left arm @ 55/35-lbs. single-arm snatch, right arm pull-up Compare results to November 1, 2011. workout courtesy of crossfit.com
Monday, December 3, 2012
Congratulations Soo L., for completing our Elements Workshop curriculum! — snatch 3-3-3 Compare results to November 8, 2012. front squat 5-5-5 Compare results to October 10, 2012.
Sunday, December 2, 2012
Members of Hang Power Stache demonstrating various parts of the hang power snatch. The month of November Movember may have just come to a close, and with it, all those 70’s-gone-awry sporty mustaches that you have seen your fellow athletes toting. But, you still have another few days to donate to our team, Hang Power […]
Saturday, December 1, 2012
five rounds for time: 10x clean and jerk @ 155/105-lbs. 1x legless rope climb, 15-feet workout courtesy of crossfit.com
Friday, November 30, 2012
“Amanda” for time: 9-7-5 muscle-up squat snatch @ 135/95-lbs. workout courtesy of crossfit.com
Thursday, November 29, 2012
for time: 50x burpee then, as many repetitions as possible in five minutes: single-leg squat (alternating, total) This workout is scored by the total repetitions completed.